Is it advisable to do exercise when affected by Aplasia Cutis Congenita (ACC)? Which activities would you suggest and how intense should they be?

Aplasia Cutis Congenita (ACC) is a rare condition characterized by the absence of skin at birth. It can occur anywhere on the body but is most commonly found on the scalp. The severity of ACC can vary, ranging from small, superficial lesions to larger, deeper wounds.

When it comes to exercise and ACC, it is important to consider the specific location and severity of the lesions. In general, exercise can be beneficial for individuals with ACC as it promotes overall health and well-being. However, certain precautions should be taken to ensure safety and prevent further damage to the affected area.

Low-impact exercises are generally recommended for individuals with ACC. These activities minimize the risk of trauma to the affected area while still providing numerous health benefits. Some suitable exercises include:

• Walking: Walking is a low-impact exercise that can be easily modified to suit individual fitness levels. It promotes cardiovascular health and can be done outdoors or on a treadmill.


• Swimming: Swimming is a great option as it is gentle on the skin and joints. It provides a full-body workout and helps improve cardiovascular fitness.


• Cycling: Cycling, whether on a stationary bike or outdoors, is a low-impact exercise that strengthens the lower body muscles and improves cardiovascular endurance.


• Yoga: Yoga focuses on flexibility, balance, and relaxation. It can be modified to accommodate any physical limitations and is beneficial for both physical and mental well-being.

It is important to avoid activities that may cause friction or excessive pressure on the affected area. This includes high-impact exercises such as running, jumping, or contact sports. These activities can potentially worsen the condition or lead to complications.

When engaging in exercise with ACC, it is crucial to listen to your body and pay attention to any discomfort or pain. If you experience any worsening of the lesions or unusual symptoms, it is advisable to consult with a healthcare professional.

Intensity of exercise should be tailored to individual fitness levels and the severity of ACC. It is recommended to start with low to moderate intensity and gradually increase as tolerated. The focus should be on consistency rather than pushing oneself too hard.

In conclusion, exercise can be beneficial for individuals with Aplasia Cutis Congenita, but it is important to choose low-impact activities that minimize trauma to the affected area. Walking, swimming, cycling, and yoga are all suitable options. It is crucial to avoid high-impact exercises and listen to your body during workouts. Always consult with a healthcare professional for personalized advice and guidance.