Is it advisable to do exercise when affected by Asherson’s Syndrome / Catastrophic Antiphospholipid Syndrome? Which activities would you suggest and how intense should they be?

Asherson’s Syndrome, also known as Catastrophic Antiphospholipid Syndrome (CAPS), is a rare and severe autoimmune disorder characterized by the formation of blood clots in small blood vessels throughout the body. This condition can lead to organ damage and failure, making it crucial to manage the symptoms and minimize the risk of complications.

Regular exercise is generally beneficial for overall health and well-being, but it is important to approach physical activity with caution when affected by Asherson’s Syndrome/CAPS. The intensity and type of exercise should be tailored to the individual's specific condition and capabilities. It is strongly advised to consult with a healthcare professional, such as a rheumatologist or a physiotherapist, before starting or modifying an exercise routine.

Low-impact exercises are generally recommended for individuals with Asherson’s Syndrome/CAPS. These activities are gentle on the joints and minimize the risk of injury or excessive strain. Some suitable exercises include:

• Walking: Walking is a low-impact exercise that can be easily adapted to individual fitness levels. Start with shorter distances and gradually increase the duration and intensity.


• Swimming: Swimming and water aerobics are excellent options as they provide resistance without putting stress on the joints. The buoyancy of water also helps reduce impact.


• Cycling: Stationary or outdoor cycling can be a great cardiovascular exercise with minimal impact on the joints. Adjust the resistance and duration according to your comfort level.


• Yoga and Pilates: These activities focus on flexibility, strength, and balance. However, it is important to avoid poses or movements that strain the joints or put excessive pressure on the abdomen.

Regardless of the chosen exercises, it is crucial to listen to your body and avoid overexertion. Start slowly and gradually increase the intensity and duration of your workouts. It is important to maintain a balance between staying active and not pushing yourself too hard, as excessive physical stress can potentially trigger a flare-up or worsen symptoms.

Monitoring your symptoms is essential during exercise. Pay attention to any signs of fatigue, shortness of breath, chest pain, dizziness, or increased joint pain. If you experience any of these symptoms, it is important to stop exercising and seek medical advice.

In addition to exercise, it is important to maintain a healthy lifestyle by following a balanced diet, getting enough rest, managing stress levels, and taking prescribed medications as directed by your healthcare provider. Regular check-ups and communication with your healthcare team are crucial to ensure your exercise routine aligns with your specific condition and overall treatment plan.