Delayed Sleep Phase Disorder (DSPD) is a sleep disorder characterized by a persistent delay in the timing of the sleep-wake cycle. Individuals with DSPD typically have difficulty falling asleep and waking up at socially acceptable times, which can lead to chronic sleep deprivation and daytime sleepiness.
There are several synonyms used to describe Delayed Sleep Phase Disorder:
It is important to note that while these terms are used interchangeably, they all refer to the same underlying sleep disorder characterized by a delayed sleep-wake cycle.
Individuals with DSPD may experience significant challenges in their daily lives, as their sleep patterns are misaligned with societal norms. This can lead to difficulties in attending school or work, maintaining social relationships, and overall reduced quality of life.
If you suspect you or someone you know may have Delayed Sleep Phase Disorder, it is recommended to consult a healthcare professional for proper diagnosis and management strategies.