Dermatillomania, also known as excoriation disorder or skin picking disorder, is a psychological condition characterized by the repetitive picking, scratching, or picking at one's own skin. It is considered a body-focused repetitive behavior (BFRB) and is often associated with feelings of tension, anxiety, or stress.
If you are wondering whether you may have dermatillomania, here are some signs and symptoms to look out for:
1. Compulsive skin picking: Do you find yourself unable to resist the urge to pick at your skin, even if it causes damage or scarring? Do you spend a significant amount of time engaged in this behavior?
2. Preoccupation with skin imperfections: Are you constantly preoccupied with perceived flaws or irregularities in your skin? Do you spend excessive time examining your skin in mirrors or other reflective surfaces?
3. Failed attempts to stop: Have you tried to stop or reduce your skin picking but have been unsuccessful? Do you feel a sense of relief or satisfaction when engaging in the behavior, followed by guilt or shame?
4. Negative impact on daily life: Does your skin picking interfere with your daily activities, relationships, or work? Do you avoid social situations or wear specific clothing to hide the effects of your picking?
5. Emotional distress: Do you experience significant emotional distress, such as anxiety, depression, or low self-esteem, as a result of your skin picking?
6. Physical consequences: Has your skin picking led to skin infections, scarring, or other physical damage? Do you frequently touch or feel your skin to identify imperfections?
If you identify with several of these symptoms, it is important to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can assess your symptoms and provide a proper diagnosis. They may also recommend a combination of therapies, such as cognitive-behavioral therapy (CBT) or medication, to help manage and treat dermatillomania.
Remember, self-diagnosis is not sufficient, and it is crucial to consult with a healthcare professional for an accurate assessment and appropriate treatment.