Advice of Narcolepsy | Diseasemaps

11 Tips for living with Narcolepsy: ***I share this from time to time. Please, anyone that finds it useful, please copy and paste to others that need help getting a grip on N. And by all means, I'd love to hear anyone's suggestions to add to it... Here

by Nick

My mother is loving and supportive.

by Anne L

Routine - Routine - Routine

by Megan

nuvigil 200mg per day pristiq 50 mg per day

by Deborah

Xyrem changed my life!

by Cherice

Naps

by Shannon

working with what my body is telling me it needs, rather than forcing it to confirm to preconceived standards

by Alli

Daily routine

by Eliza

Accept your limitations

by Beth Parker

knowing that it is not all in my head

by samantha b

Knowing that I'm not alone

by Iris

Adderall

by Elizabeth

CPAP! I also have sleep apnea that was waking me up 42 times an hour according to my sleep studies. Cpap has been a miracle!!

by Traci

I'm a mother

by Louise

Dexamphetamine + Modafinil clears the fog and sharpens everything up

by Kate

L-citrulline malate, 9 grams every morning

by Brian

My Husband is a huge help!

by Heidi-Lyn

identify trigers and remkve or avoid them

by allen sauner

Staying VERY active and exercising has made a huge difference. It helps me to get out of my own way and to keep my mind and body busy, not giving it the chace to become exhausted.

by Lindy

tomar os remédios Ritalina, Stavigile, Donaren, Venlafaxina

by Bianca Abecassis

Keeping control over my own work hours as a freelancer

by Julie

Medacation

by Jason

regular sleep and wake times

by Hannah

Nuvigil once daily has really kept me alert during the day.

by Felisha

Finding doctors I don't want to punch in the face.

by Victoria Ulrich

Quiting caffine & nicotine

by Chris davidson

Modafinil

by Rita Branco

Employer sponsored health insurance with prescription coverage

by Nicole Olney

Xyrem

by Sarah

Great doctor

by Sheryl Donnell

Medication

by Lisa

My bipap machine occasionally makes me feel more awake

by Milinda kilty

Meditation

by Manda

Not a damn thing

by Heather

On a new med called Wakix (pitolisant hydrochloride)

by Linda

taking my medication

by Ann K Kril-Wells

commuinications with other fellow pwn (people with narcolepsy) and attending narcolepsy uk conference.

by Jacquie

A plant based diet tends to help me incredibly.

by Carolina

A plant based diet tends to help me incredibly.

by Carolina

Routine, being a parent

by Cheney

My dog helps me everyday to get up from the bed.

by Nea

Daily power naps. If I get these in I don't have Cataplexy at all.

by Kat

daytime medication

by Johanna Saukkonen

Cats

by Beatrice

The meds the dr has put me on

by Tanya

Short naps everyday

by Ida Alaluusua

2-4 twenty minute naps a day

by Vito

My Sleep doctor. He encourages me in every aspect of life, not just the condition. He is a true blessing to me.

by Sharron

Sleep hygeine

by Josh

Nuvigal

by Lisa