Advice of Trichotillomania

I've found a few activities to keep my hands busy.

by Krystle

Youtube videos about trich

by Christina

Fidgit toys in my trigger areas of the house.

by Meredith

Crochet

by Kathryn

Family who is understanding

by Tamara

Knowing I am not alone anymore

by Michele

Awareness bracelets (such as Pavlok or Keen)

by Ellen

Not sure if this helps in itself, because it has been combined with Thing 1, but I've changed to a much lower carb diet with no sugar.

by Shirley

Fidget toys

by Kaytee22

Coloring

by B7j92

Excersie makes a huge difference in my pulling

by Amber

I know I can get rid of this someday

by SHRUTI

Putting my hair up!

by C

Being open and honest about my condition with everyone in my life.

by Elizabeth

Full support from parents!

by Kathryn

Dim sum

by Sari

My kids

by Leesee206

Self rewarding for each day I don't give up

by Vee

Coconut oil with castor oil does WONDERS for regrowth.

by Btfreak

Keeping appointments with my Therapist and not putting important things off

by Jen

Talking to other people who have trich

by emilysmith114

A specialist hairdresser who understands the condition.

by Catswithtatts

Exercise

by gbrisson1962

Writing

by Brianna

finding out im not alone

by maayan

Having a regular sleep sleep schedule

by LizzyElaineee

Adequate sleep, Prescription medication (somewhat)

by Alyssa

doing more exercises than i used to do

by Mary-Anne

Knowing I'm not the only one and not alone

by Kath

Safe word for when people notice me picking, to bring it to my attention & stop.

by Elizabeth

I joined an online support group and researched trich. It makes me feel less alone.

by Melanie

I <3 my Keen bracelet for awareness training.

by Lhuck

Trying to reach my personal goals

by Mae

hubby stops me in the act

by milou

I'm a scalp puller primarily, although I pull any hair.

by Kat

Educating others

by Samantha

Propranolol

by Jeniah

Tried to maintain as much of a stress free life as possible.

by dholohan