Is it advisable to do exercise when affected by 22q13 deletion / Phelan-McDermid Syndrome? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by 22q13 deletion / Phelan-McDermid Syndrome?

When it comes to individuals affected by 22q13 deletion syndrome, also known as Phelan-McDermid Syndrome (PMS), exercise can play a crucial role in promoting overall health and well-being. However, it is important to note that the exercise recommendations may vary depending on the individual's specific abilities, limitations, and overall health condition. It is always recommended to consult with a healthcare professional or a specialist familiar with the syndrome before starting any exercise program.

Benefits of Exercise for Individuals with 22q13 Deletion Syndrome / PMS

Regular exercise can offer numerous benefits for individuals with 22q13 deletion syndrome. Some of the potential advantages include:

• Improved Physical Fitness: Engaging in regular physical activity can help improve cardiovascular fitness, muscle strength, flexibility, and overall physical endurance.


• Enhanced Motor Skills: Exercise can contribute to the development and refinement of motor skills, coordination, and balance.


• Weight Management: Maintaining a healthy weight is important for overall health, and exercise can help manage weight by burning calories and increasing metabolism.


• Mood and Mental Health: Physical activity has been shown to have positive effects on mood, reducing stress, anxiety, and symptoms of depression.


• Social Interaction: Participating in exercise programs or activities can provide opportunities for socialization and interaction with peers, promoting social skills and overall well-being.

Recommended Exercise Activities for Individuals with 22q13 Deletion Syndrome / PMS

The choice of exercise activities should be based on the individual's abilities, interests, and preferences. Here are some suggestions for exercise activities that can be beneficial:

• Aerobic Exercises: Activities such as walking, swimming, cycling, or dancing can help improve cardiovascular fitness and overall endurance. These exercises can be adapted to the individual's abilities and performed at a comfortable intensity.


• Strength Training: Incorporating strength training exercises using resistance bands, light weights, or bodyweight can help improve muscle strength and tone. It is important to ensure proper form and technique and to start with light resistance.


• Flexibility and Stretching: Gentle stretching exercises can help improve flexibility, range of motion, and prevent muscle tightness. Yoga or Pilates can be beneficial for improving flexibility and body awareness.


• Balance and Coordination Exercises: Activities that focus on balance and coordination, such as tai chi or specific balance exercises, can help improve stability and reduce the risk of falls.


• Adaptive Sports and Activities: Depending on the individual's abilities and interests, adaptive sports or activities tailored to their needs can be explored. These may include wheelchair sports, adaptive swimming, or other modified activities.

Exercise Intensity and Safety Considerations

The intensity of exercise should be individualized and based on the person's abilities and overall health condition. It is important to start with low to moderate intensity and gradually increase as tolerated. Some general considerations include:

• Monitoring: It is essential to closely monitor the individual during exercise to ensure they are not experiencing any discomfort, pain, or excessive fatigue. Adjustments should be made accordingly.


• Duration: Initially, exercise sessions can be shorter and gradually increased over time. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, as tolerated.


• Rest and Recovery: Allow for adequate rest and recovery between exercise sessions to prevent overexertion and promote muscle repair.


• Hydration: Ensure proper hydration before, during, and after exercise to prevent dehydration.


• Environmental Considerations: Exercise should take place in a safe and suitable environment, considering factors such as temperature, accessibility, and potential hazards.

Conclusion

Engaging in regular exercise can be highly beneficial for individuals affected by 22q13 deletion syndrome / Phelan-McDermid Syndrome. It can contribute to improved physical fitness, motor skills, weight management, mood, and social interaction. However, it is crucial to consult with healthcare professionals or specialists familiar with the syndrome to determine the most appropriate exercise program based on individual abilities and limitations. By incorporating exercise into their routine, individuals with 22q13 deletion syndrome can enhance their overall well-being and quality of life.