Two months after my first seizure I found a YouTube video that has literally saved my life (And I can't stress that enough): https://www.youtube.com/watch?v=AsEPtVf8q74
excercise
Midodrine. puts a floor under my BP, which also reduces overreaction to very high bp.
Exercise!!! I spend a lot of time rock climbing and doing yoga. The physical exertion and mental training is so helpful.
just focusing on something relaxing or entrancing helps releave ticks
Keeping Active
Bi-weekly counselling
Hydroxychloroquine, 400mg
driving an automatic car (less muscle fatigue) with high seat level (helps getting in and out) and protects me from extreme temperatures
pastas de planificar me ayudo con el acné
spend more time with my family
my mum's encouragement
At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.
Low carb diet. It seems that sugar and carbs increase many of the physical and mental symptoms.
My supportive bestfriend
Supportive family, friends, and doctors
Having the support of my husband/family
working 4 days per week with Wednesday off
Comer manzanas diario me ayudo con la gastritis
don't be sad about bad news
social networking
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Strong support group. I'm a member of many Facebook support groups and have a strong group of loved ones who help me daily.
taking my time with things
Medication
Amitriptyline 50mg
having a rest day after a busy social event
Cambiar malos hábitos lleva tiempo pero es posible
eat quality food