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Living with Anosmia. How to live with Anosmia?

Can you be happy living with Anosmia? What do you have to do to be happy with Anosmia? Living with Anosmia can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Anosmia

Living with Anosmia

Living with Anosmia: Coping Strategies and Tips


Anosmia is the medical term for the loss of the sense of smell. It can be a temporary or permanent condition and can greatly impact one's quality of life. While there is no cure for anosmia, there are several strategies and lifestyle adjustments that can help individuals live with this condition more effectively.



1. Seek Medical Advice


If you suspect you have anosmia or have recently been diagnosed, it is important to consult with a healthcare professional. They can help determine the underlying cause and provide guidance on managing the condition. In some cases, treating the underlying cause may help restore some or all of your sense of smell.



2. Ensure Safety


Living with anosmia requires extra precautions to ensure your safety and the safety of those around you. Since you may not be able to detect certain odors, it is crucial to install smoke detectors and carbon monoxide detectors in your home. Regularly check expiration dates on food items and rely on visual cues to determine if something is spoiled.



3. Practice Good Hygiene


Without the ability to smell, it can be challenging to detect body odor or notice if you have applied too much perfume or cologne. Establish a routine for personal hygiene and consider seeking feedback from a trusted friend or family member to ensure you are maintaining good hygiene practices.



4. Be Mindful of Food Safety


Since taste and smell are closely linked, individuals with anosmia may experience changes in their sense of taste as well. This can affect their appetite and enjoyment of food. Pay attention to food safety guidelines, such as checking expiration dates, and rely on texture and visual cues to determine if food is fresh.



5. Embrace Visual and Textural Experiences


With the loss of smell, it becomes important to focus on other sensory experiences. Embrace the visual aspects of your surroundings, such as enjoying beautiful scenery or vibrant artwork. Explore different textures through activities like gardening, pottery, or tactile hobbies.



6. Seek Emotional Support


Living with anosmia can be emotionally challenging, as the loss of smell is closely tied to our memories and emotions. Reach out to support groups or online communities where you can connect with others who are going through similar experiences. Sharing your feelings and experiences can provide comfort and valuable coping strategies.



7. Experiment with Aromatherapy


While you may not be able to smell in the traditional sense, some individuals with anosmia report experiencing certain scents through alternative methods. Experiment with aromatherapy by using essential oils or scented candles. Although you may not perceive the scent, it can still have a positive impact on your mood and well-being.



8. Stay Positive and Adapt


Living with anosmia can be challenging, but maintaining a positive mindset is crucial. Focus on the aspects of life that you can still enjoy and find alternative ways to experience pleasure. Adapt to your new reality by exploring different hobbies, engaging in activities that stimulate your other senses, and finding joy in the present moment.



Remember, living with anosmia requires patience and adaptation. While there may be limitations, there are still many ways to lead a fulfilling life. Seek support, stay informed, and embrace the opportunities that lie ahead.


Diseasemaps
13 answers
It is easy to become depressed or anxious with Anosmia. Living alone would make it worse, as living with a partner means you can ask that person "Is this food spoiled?" , since you cannot smell if it is "off". They could also tell you if there is a gas leak in your home. Have smoke alarms installed and working since you will not be able to smell smoke. Not knowing if this condition is a precursor to Parkinson's disease or Alzheimer's can be distressing. I would suggest pursuing this further with your doctors, and not giving up. It is depressing to think that you will never be able to smell food again, and this condition definitely affects your enjoyment of eating out, so could potentially affect social interactions. It is sad to realize that your sense of smell affects your ability to recall sense-induced memories.

Posted Mar 20, 2017 by DebRose 1160
Living with anosmia is challenging, but can be accomplished if you are willing to share your disability with others. This includes any limitations that anosmia brings with having it.

Posted Apr 24, 2017 by JHG010462 1000
My advice for other anosmiacs is, you learn to live with what you have and it doesn't always affect your life so much. You do lack what other people have with being able to smell nice things, even when someone says "oh can you smell that", such a sentence can leave someone as an outsider without even realising it.

You can be happy with anosmia, you can live a full life without it even affecting your day to day duties. It's not as bad living without a sense of smell. Or more so, never experiencing a smell in your life. If you have anosmia it does not go away, it's a life long condition but it doesn't have to stop you from doing things that make you happy.

Posted Sep 11, 2017 by Katie 1800
Embrace it, be honest about it and in some cases it’s ok to fib about it to not have to get into detail explaining it. People have such a hard time understanding this condition.

Posted Jan 28, 2019 by Kerry 2550
This is a very good question now I live with my parents and brother and I don’t cook while others are not home. For people living by themselves just be cautious check the stove and if possible live with a roommate or partner.

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Posted Dec 17, 2022 by Margret 1900
Translated from portuguese Improve translation
You can be happy without a shadow of a doubt, I am anosmica congenita, I have never met les and I live perfectly well and happy. I have always worked, I studied, now I live alone.

Posted Sep 14, 2017 by Alyne 1250

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In 2009 at age 64 I got a nasty head cold.  I lost my sense of smell and it has never returned.  The thing that makes it hard for me is the lack of enjoyment of food or drink.   I looked for help in several places (including the UPenn taste and sm...
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Born anosmic (as far as I can tell) Found out I was anosmic when I was about 15 years old. There is no apparent reason for my anosmia. As far as I can tell I am the only person in my family with this disabillity. I have 3 children the two oldest I ...
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Hi, in 1981 I fell off my bicycle in Seal Beach, Southern California and smacked the left hand side of my head against a wooden telegraph pole. I was rushed to hospital, had no major injuries and discharged myself the next day. If it had been a concr...
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I had a bicycle crash in 1993. No memory of the incident but where I was found suggests I may have been hit by a car leaving an alley. No recovery. No useful information from repeated medical examinations. Food is now a necessary evil. Sweets are OK,...
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I think this antibiotic causes some people to lose their sense of smell. I was prescribed 500mg/day for 11 days; when I realized that some people were claiming they had lost their sense of taste from it and when I realized this seemed to be an inordi...

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To those who have Anosmia, I was wondering if you could answer a few questions about your experiences with it! 1. When were you diagnosed with Anosmia?   2. What has your personal experience been like without a sense of smell?  ...
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