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What is Anxiety
Anxiety description. Find out what Anxiety is and know more about it.
Anxiety is a common mental health condition characterized by feelings of excessive worry, fear, and unease. It is a natural response to stress or perceived threats, but for individuals with anxiety disorders, these feelings can be overwhelming and persistent, often interfering with daily life. Symptoms of anxiety may include restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
Anxiety disorders encompass a range of conditions such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders can vary in severity and impact, but they all involve excessive and irrational fear or worry.
While the exact causes of anxiety are not fully understood, a combination of genetic, environmental, and psychological factors can contribute to its development. Traumatic experiences, family history of anxiety, and imbalances in brain chemistry are some potential factors.
Fortunately, effective treatments for anxiety exist. Therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and manage their anxious thoughts and behaviors. Medications may also be prescribed in some cases to alleviate symptoms.
It is important to seek professional help if anxiety symptoms persist or significantly impact daily functioning. With proper support and treatment, individuals with anxiety can lead fulfilling lives and effectively manage their condition.
Diseasemaps
It is the feeling that you are losing control of your emotions, your brain feels like it has a life of its own, your body can or may not hurt, it's a terrible feeling, hard to explain, like imagine you are in mortal danger but there is no danger and the feelings of being in mortal danger just stay even if you are sitting in a coffee shop or just waking up. That is pure anxiety.
Posted May 23, 2019 by Malia 2500
