Is it advisable to do exercise when affected by Arteriovenous Malformation AVM? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Arteriovenous Malformation AVM to practice sports and which ones are the most recommended if you have Arteriovenous Malformation AVM

Arteriovenous Malformation (AVM) is a condition characterized by abnormal connections between arteries and veins, which can lead to various health complications. If you have been diagnosed with AVM, it is crucial to consult with your healthcare provider before starting any exercise regimen. They will be able to provide personalized advice based on the severity and location of your AVM.

Exercise can have both positive and negative effects on individuals with AVM, depending on the specific case. In general, moderate-intensity exercises that do not excessively strain the cardiovascular system are recommended. Here are some activities that may be suitable:

Walking: Walking is a low-impact exercise that can help improve cardiovascular health without putting excessive stress on the body. Start with shorter distances and gradually increase the duration and intensity as tolerated.

Cycling: Cycling is another low-impact exercise that can be beneficial for individuals with AVM. It provides a cardiovascular workout while minimizing joint stress. Begin with shorter rides and gradually increase the duration and intensity.

Swimming: Swimming is a great option as it is a non-weight bearing exercise that puts minimal stress on the joints. It provides a full-body workout and can help improve cardiovascular fitness. Start with shorter swimming sessions and gradually increase the duration and intensity.

Yoga: Yoga focuses on gentle movements, stretching, and relaxation techniques. It can help improve flexibility, balance, and overall well-being. However, certain poses that involve inversions or intense stretching should be avoided, as they may increase blood pressure and strain the cardiovascular system.

Strength training: Light to moderate strength training exercises can be beneficial for overall muscle tone and strength. However, it is important to avoid heavy lifting or exercises that cause straining, as they can increase blood pressure and potentially worsen the condition.

It is crucial to listen to your body and avoid any activities that cause discomfort or symptoms such as headaches, dizziness, or shortness of breath. If you experience any of these symptoms during or after exercise, it is important to stop and seek medical attention.

Remember, every individual with AVM is unique, and the exercise recommendations may vary. It is essential to work closely with your healthcare provider to develop a personalized exercise plan that takes into account your specific condition and limitations.

Diseasemaps

For me, they best exercise has been aquatic exercise programs in a WARM water pool, however warn water pools are very hard to find. Our local Cerebral Palsy Center has a warm water pool and offers various classes to the general public at a very reasonable cost

Posted Sep 13, 2017 by Jill 2000

In my case I am not able to exercise. If I’m on my feet for too long I have swelling and tons of pressure. I can’t sit for a long time either so riding a bike is out.

Posted Nov 2, 2017 by Kelly 1200

Certainly be very careful against exerting yourself if you have an unruptured AVM- be aware of your limits and don’t bring your body past its limits. Be aware that even things like exerting yourself while constipated can lead to increased risk of rupture.

For those who have an active AVM rupture- you want to stay away from high exertion activities also. Keeping your pulse and blood pressure nice and low is preferable.

For those with treated AVM’s, whether embolized or removed via surgery- follow your doctor’s instructions regarding exercise. Do try to get up and around as much as possible to avoid blood clots or skin irritation from laying in bed. If you have ongoing limitations to exercise due to muscle atrophy or weakness/numbness you definitely should work with your therapists and doctors to develop a program of the type of exercise they want you to do.

In general, my advice is to exercise as much as you can - WITH YOUR DOCTOR INVOLVED - But don’t overdo it.

***Listen to your body****

Posted Nov 3, 2017 by Rhonda 2150

Any non load bearing exercise should be safe, raised vascular pressure can be dangerous, walking, swimming cycling, I suggest you check what impact exercise can have, the oxygen carrying function of blood vessels in the brain can be impacted making you light headed, under NO circumstances do extreme sports Bungee jumping or anything that causes a sudden rush of blood to the brain, diving could also be a problem

Posted Jul 5, 2020 by Mary 2500

Normal exercise. But obviously not rubgy! Can only say that in this case 'brain fog' pre and post gamma knife surgey was a main issue. And advice was when walking the fells was to stick.to paths known. Certsinly dod not prevent ice climbing on Ben Nevis in winter!

But would say that symptoms of brain fog, visual disturbance, headaches olefactory disfunction, concentration and depression can all be symptoms and confused with ME.

Posted Nov 3, 2022 by Heather 5020