Living with Bells Palsy. How to live with Bells Palsy?
Can you be happy living with Bells Palsy? What do you have to do to be happy with Bells Palsy? Living with Bells Palsy can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Bells Palsy
Living with Bell's Palsy
Bell's Palsy is a condition that causes sudden, temporary weakness or paralysis of the muscles on one side of the face. While it can be a challenging experience, there are ways to manage and cope with the symptoms. Here are some tips to help you live with Bell's Palsy:
1. Seek Medical Attention
If you suspect you have Bell's Palsy, it is crucial to consult a healthcare professional for a proper diagnosis and treatment plan. They can rule out other potential causes and provide guidance on managing your symptoms.
2. Understand the Condition
Take the time to educate yourself about Bell's Palsy. Understanding the causes, symptoms, and prognosis can help you better cope with the condition. Knowledge empowers you to make informed decisions about your treatment and lifestyle adjustments.
3. Follow the Treatment Plan
Your healthcare provider may prescribe medications, such as corticosteroids, to reduce inflammation and promote nerve recovery. It is essential to follow their instructions carefully and complete the full course of treatment. Additionally, they may recommend physical therapy or facial exercises to maintain muscle tone and prevent stiffness.
4. Protect Your Eye
Due to the paralysis of facial muscles, you may have difficulty fully closing your eye on the affected side. This can lead to dryness, irritation, and potential damage to the cornea. To protect your eye, use lubricating eye drops or ointments, wear an eye patch while sleeping, and consider using protective eyewear during the day.
5. Manage Pain and Discomfort
Bell's Palsy can cause pain, discomfort, or sensitivity in the affected area. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may help alleviate these symptoms. However, always consult your healthcare provider before taking any medication.
6. Practice Facial Massage
Gentle facial massage can help improve blood circulation, reduce muscle tension, and promote relaxation. Use your fingertips to gently massage the affected side of your face in circular motions. This can be done several times a day and may help improve muscle function over time.
7. Maintain a Healthy Lifestyle
A healthy lifestyle can contribute to your overall well-being and aid in your recovery. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated, get enough sleep, and manage stress through relaxation techniques like deep breathing or meditation.
8. Seek Emotional Support
Living with Bell's Palsy can be emotionally challenging. Reach out to your friends, family, or support groups to share your feelings and experiences. They can provide understanding, encouragement, and practical advice. Consider joining online communities or forums where you can connect with others facing similar challenges.
9. Be Patient
Recovery from Bell's Palsy varies for each individual. It may take weeks or even months to regain full muscle control and facial symmetry. Be patient with yourself and celebrate small improvements along the way. Remember that with time and proper care, most people recover completely.
10. Consult a Specialist
If you experience persistent or severe symptoms, or if your condition does not improve over time, consider consulting a specialist, such as a neurologist or an otolaryngologist. They can provide further evaluation, recommend advanced treatments, or explore other potential underlying causes.
Living with Bell's Palsy requires patience, self-care, and support. By following these tips and working closely with your healthcare provider, you can effectively manage the condition and improve your quality of life.
I had to give up reading and it was my passion. I simply replaced it with something else. My choice was loom knitting which I love. I make hats for others-- always feel good when I am helping others even if its a warm hat.
Posted Mar 20, 2017 by Amy 1050
In my case I overcame the loss of mobility almost entirely, and even so I suffer a crisis of anxiety thinking that I'm going to go have another one. There are people who are left with permanent paralysis and this may cause changes in the character.
I recommend that you always have positive thoughts. Although I know that it is difficult you must try to relativizarlo, there are who think that facial paralysis does not imply anything beyond a slight change of appearance, all the people you appreciate will continue to do so and live with a paralysis does not involve any impediment to be able to have a perfectly normal life.
Much encouragement
There is a phrase that I remember to try to have positive thoughts, it is this: "smile today, tomorrow you may be missing a tooth"
Posted Mar 6, 2017 by Pablo 1045
