Exercise
Friends that are always there for me
Writing stories
Therapy EDMR treatment
Running 10 km
A healthy diet
gentle, graded exercise
Family
Healthy relationships in my life
Apoyo de mi esposo y familia
My family and friends support me through everything
Pacing and meditation
a good life partner who supports you and knows when to act
Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing
leaving high pressure job
nature
I've stopped feeling pity for myself.
I have diabetes, high blood pressure, bipolar, anxiety, depression and a host of other issurs
knowing i am blessed to still have the ability to walk
Family and friends
Strong helping hand from my mother
Speak to people you trust
Finding the smallest details that lesson the pain, if only temporary
I have my grandchildren to spend time with and give me hope for the future
Talking to loved one about my condition & how I'm feeling
Cardio Training/healthy self-perfection &-control
Mestinon
Listen to music.
music
music
Leer mucho
Prendere consapevoezza e accettarla
My fiancé supports me and our kids
Ouvir música me ajuda muito a controlar a ansiedade em público
I am a semi-identical twin and my parents also have a second set of fraternal twins
A move to a warmer, sunnier climate with less stress
Contar con las personas referentes.
My dog - for those rough days when you need a cuddle, a laugh, some companionship. Great company.
Gabapentin
Exercise
My family enriches my life.
being careful about always having some food on me
Sipping coffee and indulging in a good book
Becoming an advocate in any way possible; writing a memoir so raw and true, joining numerous support groups and advocacy causes and groups, & speaking to anyone willing to listen. Most importantly, ridding myself of the "toxic" people in my life that have
supportive family and friends
A strong network of people and a great psych
Hobbies/School...trying to be as productive as possible
Helping others.
A good psychiatrist.