Mis gatos me distraen, me sacan sonrisas en los dias bajos, me animan con con sus caricias y ronroneos, me hacen reiir, rabiar y acompañan cuando estoy en casa.
Low stress and minimal stimulation helps my brain prepare and rest for later events. Pre plan for your tolerance from previous experience and leave when it is time.
Where I place the focus.. I will not be cured of thinking about everything thats wrong, but I'd feel better if I remember what I still can - and not what I once could