Burning Mouth Syndrome diet. Is there a diet which improves the quality of life of people with Burning Mouth Syndrome?

Burning Mouth Syndrome Diet: Improving Quality of Life

Burning Mouth Syndrome (BMS) is a chronic condition characterized by a burning sensation in the mouth, often accompanied by dryness, altered taste, and oral discomfort. While there is no specific diet that can cure BMS, certain dietary modifications can help alleviate symptoms and improve the overall quality of life for individuals suffering from this condition.

1. Stay Hydrated

One of the key aspects of managing BMS is to maintain proper hydration. Sip on water throughout the day to keep your mouth moist and prevent dryness, which can exacerbate the burning sensation. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks.

2. Opt for Cool or Cold Foods

Hot and spicy foods can trigger or worsen the burning sensation in your mouth. Instead, choose cool or cold foods that can provide relief. Examples include yogurt, smoothies, chilled soups, and ice cream. These foods can help soothe the burning sensation and provide temporary relief.

3. Avoid Irritating Substances

Avoid substances that can irritate your mouth and worsen BMS symptoms. This includes acidic foods and beverages like citrus fruits, tomatoes, vinegar, and carbonated drinks. Additionally, avoid tobacco products, as they can further irritate the mouth and contribute to dryness.

4. Choose Non-Irritating Toothpaste

Some toothpaste brands contain harsh ingredients that can aggravate BMS symptoms. Opt for toothpaste specifically formulated for sensitive mouths or those without sodium lauryl sulfate (SLS), a common irritant. Consult with your dentist for recommendations on toothpaste suitable for individuals with BMS.

5. Incorporate B Vitamins

Some studies suggest that B vitamin deficiencies may contribute to the development or worsening of BMS symptoms. Include foods rich in B vitamins, such as whole grains, leafy greens, legumes, and lean meats, in your diet. If necessary, consult with a healthcare professional about B vitamin supplements.

6. Practice Stress Management

Stress and anxiety can exacerbate BMS symptoms. Engage in stress-reducing activities such as yoga, meditation, deep breathing exercises, or hobbies that help you relax. Managing stress can have a positive impact on your overall well-being and potentially alleviate BMS symptoms.

7. Maintain a Balanced Diet

Eating a well-balanced diet is essential for overall health and can indirectly improve BMS symptoms. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. A balanced diet can support your immune system and promote oral health.

While these dietary modifications may help alleviate symptoms, it is important to consult with a healthcare professional or a registered dietitian for personalized advice. They can provide guidance tailored to your specific needs and help you develop a diet plan that suits your condition.