Is it advisable to do exercise when affected by Burning Mouth Syndrome? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Burning Mouth Syndrome?

Burning Mouth Syndrome (BMS) is a condition characterized by a burning sensation in the mouth, often accompanied by dryness and altered taste. While exercise is generally beneficial for overall health and well-being, it is important to consider the impact it may have on individuals with BMS.

Exercise and BMS:

Engaging in regular exercise can have numerous benefits, including stress reduction, improved mood, and enhanced immune function. However, when dealing with BMS, it is crucial to approach exercise with caution and adapt it to your individual needs and limitations.

Recommended activities:

Low-impact exercises that do not exacerbate symptoms are generally recommended for individuals with BMS. Here are some activities that you may consider:

• Walking: Walking is a low-intensity exercise that can be easily adjusted to your fitness level. It provides cardiovascular benefits without putting excessive strain on the body.


• Yoga: Yoga combines gentle movements, stretching, and breathing exercises, which can help reduce stress and promote relaxation. Choose a gentle or restorative yoga class that focuses on relaxation rather than intense physical exertion.


• Swimming: Swimming is a low-impact exercise that can be soothing for individuals with BMS. The water's buoyancy reduces pressure on joints and muscles, making it an excellent choice for those with discomfort in the mouth.


• Pilates: Pilates focuses on core strength, flexibility, and body awareness. It can be modified to suit different fitness levels and can be beneficial for individuals with BMS, as it emphasizes controlled movements and proper breathing techniques.

Intensity and duration:

When dealing with BMS, it is important to listen to your body and avoid activities that worsen your symptoms. Start with low-intensity exercises and gradually increase the duration and intensity as tolerated. It is advisable to consult with a healthcare professional or a qualified exercise specialist who can provide personalized guidance based on your specific condition.

Precautions:

While exercise can be beneficial, it is essential to take certain precautions when dealing with BMS:

• Stay hydrated: Drink plenty of water before, during, and after exercise to help alleviate dry mouth symptoms.


• Avoid triggers: Identify any specific foods, beverages, or environmental factors that may trigger your symptoms and avoid them before and during exercise.


• Practice good oral hygiene: Maintain good oral hygiene habits, including regular brushing, flossing, and rinsing with a mild mouthwash to minimize discomfort during exercise.

Conclusion:

While exercise can be beneficial for overall health, it is important to approach it cautiously when dealing with Burning Mouth Syndrome. Engaging in low-impact activities such as walking, yoga, swimming, or pilates can provide physical and mental benefits without exacerbating symptoms. Start with low intensity and gradually increase as tolerated. Remember to stay hydrated, avoid triggers, and maintain good oral hygiene. If you have any concerns or questions, consult with a healthcare professional for personalized advice.