Living with Celiac Disease. How to live with Celiac Disease?

Can you be happy living with Celiac Disease? What do you have to do to be happy with Celiac Disease? Living with Celiac Disease can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Celiac Disease

Living with Celiac Disease

Celiac disease is an autoimmune disorder that affects the small intestine, triggered by the consumption of gluten. If you have been diagnosed with celiac disease, it is essential to make significant lifestyle changes to manage your condition effectively. Here are some tips to help you live a healthy and fulfilling life while managing celiac disease:

Educate Yourself

Understanding celiac disease is crucial for managing it effectively. Learn about the condition, its symptoms, and the foods that contain gluten. Familiarize yourself with gluten-free alternatives and safe food options. This knowledge will empower you to make informed decisions about your diet and lifestyle.

Adopt a Gluten-Free Diet

The cornerstone of managing celiac disease is following a strict gluten-free diet. Gluten is found in wheat, barley, rye, and some oats. Eliminate these grains and their derivatives from your diet. Focus on consuming naturally gluten-free foods such as fruits, vegetables, lean meats, fish, legumes, and gluten-free grains like rice and quinoa. Be cautious of cross-contamination, as even small amounts of gluten can trigger symptoms.

Read Labels Carefully

When grocery shopping, read food labels meticulously. Look for gluten-containing ingredients such as wheat, barley, rye, malt, and modified food starch. Manufacturers are required to clearly label gluten-containing ingredients, but it's always wise to double-check. Additionally, look for gluten-free certifications on packaged foods to ensure their safety.

Cook at Home

Preparing your meals at home gives you complete control over the ingredients and cooking process. It reduces the risk of cross-contamination and allows you to enjoy a wider variety of gluten-free dishes. Experiment with gluten-free recipes and explore alternative flours like almond, coconut, or chickpea flour for baking.

Communicate with Restaurants and Food Establishments

When dining out, communicate your dietary needs to the restaurant staff. Ask about gluten-free options and how they prevent cross-contamination in the kitchen. Many restaurants now offer gluten-free menus or can modify dishes to accommodate your needs. However, it's important to remain vigilant and ensure your food is prepared safely.

Build a Support Network

Living with celiac disease can be challenging, but you don't have to face it alone. Connect with support groups, both online and offline, to share experiences, tips, and advice. These communities can provide emotional support and valuable insights into managing celiac disease effectively.

Take Supplements if Necessary

Celiac disease can sometimes lead to nutrient deficiencies due to malabsorption. Consult with a healthcare professional to determine if you need any supplements, such as iron, calcium, vitamin D, or B vitamins. Regular check-ups and blood tests can help monitor your nutrient levels and overall health.

Stay Positive and Persistent

Living with celiac disease requires a positive mindset and persistence. It may take time to adjust to a gluten-free lifestyle, and you may face challenges along the way. Remember that managing your health is worth the effort. Focus on the foods you can enjoy and the improvements in your well-being.

Living with celiac disease is a lifelong commitment, but it doesn't have to hinder your quality of life. By adopting a gluten-free diet, educating yourself, and seeking support, you can lead a fulfilling life while effectively managing your condition.

Diseasemaps

Posted May 8, 2017 by JJHK 1050

If you eat food without gluten, you'll be happy like healthy people

Posted May 27, 2017 by Lucy Baudysova 2440

Persons with celiac disease live happy lives if they adhere to a strict gluten free diet and join a local support group or online support group to know where to eat, buy groceries, and to receive support from others with celiac disease.

Posted May 31, 2017 by FlorenceK 2545

Eatting gf gets rid of the brain fog, confusion and forgetfulness. It gives you your life back x

Posted Aug 22, 2017 by Tracey 100

Just been diagnosed with coeliac? Just think how wonderful it will be to have no more symptoms when you follow the diet.

Posted Sep 4, 2017 by Emyr 2500

Try to stay positive even when glutened. Network with other celiacs and join a support group. As soon as I was diagnosed the attitude I took was: as medical conditions go it's not the worst thing to happen. My condition is controlled by being careful what I eat. I don't have to take any medication for it and outside of food I can have a perfectly normal life. If you keep that in your mind it won't feel too bad.

Posted Sep 11, 2017 by Eamon 2500

A diagnosis of Celiac Disease can be a major social change! Seeking out help from others such as through a support group is an excellent way to get started on the road to a gluten free life. Also look into online support groups/pages.

Posted Sep 12, 2017 by JJinPA 2070

Reading blogs, joining Facebook groups, attending local in-person support groups and don't be afraid to call companies to find out if a product is GF or not. Most importantly READ LABELS. If you question something it is best not to eat until you can confirm it is GF or not.

Posted Nov 11, 2017 by Stephanie 2690

It is like normal life only without gluten food.

Posted Jan 28, 2019 by Iveta 4700

Be grateful that this is a disease that can be managed - there are many that cannot. When attending social occasions, sometimes it is easier to eat before. Don't make a big deal about having to be gluten free to other people - just eat elsewhere and say you aren't hungry or the doctor has you on a special diet.

Posted Jun 21, 2019 by mcbphd1 2500

Translated from spanish Improve translation

The problem that you may be a celiac is at the time of the meals and especially when you eat out. This can occur in some people with celiac disease as a certain isolation, not being able to make the same plans that his family and friends. But there are increasingly more restaurants and hotels that offer a gluten-free meal. You can be very happy with the celiac disease, do not give importance to the disease and to find alternate places to go to eat with family and friends and to live a life as normal as possible.

Posted Feb 23, 2017 by Ana 1111

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Depends on when you diagnose, whether it is small or adult. Children depend on their parents and will do better to the gluten-free diet. The problem is that your friends do not have in mind at the time of holidays and meals and in the cole many times either.
Adult, first you deny that you pass to you. Second annoys you and sometimes you eat gluten case made even knowing that your health deteriorates... Third what you assume, but it gives you a lot of sadness or depression. Fourth, and after going through all of this, you take that you feel better and that gluten-free you are much more healthy. Your perception of everything changes to better, and more optimistic... You realize that you are a normal person with a limitation to the time of eating. Everything else, all the same.
Tip: Since man is a being social, we can not stay at home without going out for fear of contamination or to stand by and watch as they eat the others. I pray for favor more restaurants, machines gluten-free in airports and hospitals, greater awareness in general. So we will be just as happy healthy people, neither more nor less. The same.

Posted Feb 23, 2017 by Merche 1187

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In general, the life by following the diet free of gluten already brings a lot of relief.

Posted Mar 29, 2017 by Renato 1260

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Is yes!! Of COURSE!
At the beginning hits a desperation, but afterwards we will rediscovering the pleasure of eating without fear, and understanding how to do it.

Posted Mar 30, 2017 by nessarrpp 1050

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We can live a happy life with celiac disease as long as you follow the diet. The symptoms will then diminish. The only difficulty is the social life but there are always people understanding.

Posted May 26, 2017 by Mathilde 1170

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To be happy just to continue living. Accept your condition. Adapt to the new food rules, and if you do feel like why not develop culinary skills.

Posted May 29, 2017 by Claudecir 1140

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It is complicated in terms of coexistence. It is very difficult to share the house with not celiac and don't get sick usually. My solution is: everything gluten-free for all. Non-celiacs can eat gluten outside of the home whenever they want, but in the house is gluten-free cooking for my safety. The only thing that I admit are beers with gluten in the fridge. The rest is all no. If you can afford to have two kitchens, then you have it easier than me, but if not... the one that has to lose you!. And as for eating out: be sure to always ask and make sure or have a seal that certifies, or the workers of the restaurant are well aware of what they are talking about. If you see that hesitate when you tell them that you can not take gluten, flee!, if you have doubts about something that is on your plate and don't touch it and question. It would not be the first time that despite calling in the reservation and when I arrived, I planted a biscuit in the dessert. Mind because at least now everything is easier and the disease is becoming more and more known. Arm yourself with patience because you will have to explain the same thing to forty thousand times, and there will be people who simply do not believe you. Think about what you want, if you are unsure of something, do not eat it. If someone wet the bread in the salad, don't eat more. If someone part bread very close to a dish, don't try it. If you don't want to explain it just say you don't want more, or that you don't want.

Posted Aug 30, 2017 by Vanesa 1500

Translated from spanish Improve translation

Being a person with celiac does not prevent the sick to be happy. He is happy because you can do all as a person who is not, the only thing is to watch what you eat.
In the beginning, perhaps it can be a chaos to deal with the disease, but as it goes, adapting and accepting the disease is more happy a sick belly as it begins to have a better quality of life.
It is important to take the disease with maturity, to accept that it is sick celiac, see you in the best positive way because it is a healthier life although it is extrañen certain foods,

Posted Aug 30, 2017 by Liliana Rascon Estrada 900

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Living with the disease requires a period of break-in period, and education to those around us. The hardest part of this disease are social events, because in our home we can handle. We must put the food in the background when we go out if we go to a meet not to suffer for what we can't eat, but enjoy to share the moment, to bring our lunch or go well eaten.

Posted Sep 4, 2017 by Mónica 1900

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If you can be happy and now that there are increasingly more places to go and to be able to eat without problem. When I was little had nothing near where you can buy or go out to eat

Posted Sep 7, 2017 by Elena 1600

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We will be happy if it is well accompanied

Posted Sep 14, 2017 by Karima 5050

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We can be very happy yes

Posted Sep 18, 2017 by Adriele 1000

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Yes, it is possible, is to accept, and to arrange good alternatives, healthy and tasty.

Posted Oct 3, 2017 by Cristina 1000

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We can be happy with the disease, with all certainty! We live with food restrictions and even social, but we have gained a lot of quality of life and well-being. This should motivate us each day. Today we already have a wide variety of gluten-free products, tasty, and safe. The only problem is still the cost and the accessibility, but I believe that things will improve.

Posted Oct 23, 2017 by Giulia 2550

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You need to be aware that it is a disease auto immune and still no cure! It is necessary to understand what is the diet for all life and that we can be happy cuz once I accepted the diagnosis and indicated treatment, begin to restore the health and balance of the body : it produces interiorly with a joy only

Posted Oct 30, 2017 by Andreia l C cernach 1000

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If you can be happy, I recommend to watch your diet and always have on hand for gluten-free food that prevent one from falling into the temptation of eating something forbidden, knowing how to say no when offered food that is not fit. Learn how to cook things that you like is a good alternative to replace the foods with gluten. Do sports, lead a healthy lifestyle and above all, surround yourself with people who care about one, and to know the disease. understand that there are things more important than food as being healthy for example.

Posted Nov 2, 2017 by danay 2850