Chilblains, also known as perniosis, is a condition that occurs due to the skin's abnormal reaction to cold temperatures. It typically affects the extremities, such as the toes, fingers, ears, and nose. If you have recently been diagnosed with chilblains, here are some important pieces of advice to help you manage and alleviate the symptoms:
One of the most crucial steps in managing chilblains is to keep the affected areas warm. Avoid exposure to cold temperatures and protect your extremities by wearing warm socks, gloves, and hats. Layering your clothing can also help maintain body heat.
Avoid sudden temperature changes as they can worsen chilblains. When transitioning from a cold environment to a warm one, allow your body to gradually adjust to the change in temperature. This can help prevent additional damage to the affected areas.
Keeping your skin well-moisturized is essential in managing chilblains. Apply a moisturizing cream or lotion to the affected areas at least twice a day. This helps prevent dryness and cracking, which can exacerbate the condition.
Chilblains can cause intense itching, but it is important to avoid scratching the affected areas. Scratching can lead to skin damage and increase the risk of infection. Instead, gently pat or rub the itchy areas to relieve discomfort.
If your feet are affected by chilblains, elevate them whenever possible. This can help improve blood circulation and reduce swelling. Prop your feet up on a pillow or cushion while sitting or lying down.
Engaging in gentle exercise can promote blood circulation and help alleviate symptoms. Activities like walking, swimming, and stretching can be beneficial. However, avoid excessive physical exertion or activities that put excessive pressure on the affected areas.
Avoid wearing tight-fitting shoes as they can restrict blood flow and worsen chilblains. Opt for comfortable footwear that provides enough room for your toes to move freely. Additionally, consider using thermal insoles or socks to provide extra insulation.
If your chilblains persist or worsen despite following these self-care measures, it is important to consult a healthcare professional. They can assess your condition, provide appropriate treatment options, and offer further guidance tailored to your specific needs.
Remember, while these tips can help manage chilblains, prevention is always better than cure. Take proactive measures to protect yourself from extreme cold, and if you have a history of chilblains, consider discussing preventive strategies with your healthcare provider.