Meditasion has help me
Naet allergy program
Avoidance of toxic mold
IV vitamin c, homeopathy
Safe house.
Low Dose Naltrexone has almost eliminated my pain
D-Ribose, & many other supplements but I'm not back to my best...that means the best I can be w/CFS.
Getting b12 injections have helped
tomo gabardina 800 junto a un antidepresivo
amalgam removal, detoxification (vegan diet no sugar no gluten, daily vegetable juicing, chlorella, gluthatione,alpha lipoid acid, epson baths)
Fentanyl
Hope for ME&Fibro Northern Ireland facebook group
Learning as I go along - esp online friends
Nothing realy just taking each day as it comes
Also interested in Gut Health
Anti-inflammatory diet reduced pain
Gluten free
Pacing
Eating a paleo diet
Pacing
Chilled white wine
The Perrin Technique and recommended supplements
My mum who always helps me no matter what
Husband
I always feel better after antibiotics, I can see slow improvement with the anti-viral
Giving up all foods with artificial sweetners.
No gluten
Having a fantastic, understanding g.p.
Learning about my disease from solvecfs.org and other reputable sites. Ex. the more I pushed myself, the worse I would get; the reason I had difficulty falling asleep was due to increased cortisol production at bedtime; "melting" = orthostatic intolerence
Diagnosis
havingsupport from family
Supplements,
Family and friends
Iv and infusions
Friends
Staying within my energy envelope is #1 treatment. To this end I use a heart rate monitor and a step counter.
pacing
If been in a flare for a long time now, since my son passed away.
Since 2011 ME/CFS
Had this illness since1999 it floored me completely the wasn't able to walk unaided for months.
Losing weight
Gluten and dairy free
Pace myself
Pacing.. Trying not to do too much (not easy!)
Pacing.. Trying not to do too much (not easy!)
Contact with my fellow sufferers,. they could help me with my search
Post-it notes help me remember things.
My Lumbar-Periotoneal Shunt has made a HUGE difference..
Activity scheduling
Aunque tenga dolor y otros ayasgos no dejo caer mi cuerpo en cama