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Chronic Fatigue Syndrome / M.E.
Advice
Advice of Chronic Fatigue Syndrome / M.E.
Advocate for your care and fight, no one else will
by Starr Andrews StrongHGactivist
Disminuir mi jornada laborar
by Mar
Accepting the use of mobility aids (cane, wheelchair, etc)
by Haley
5 minute periods of limited exercise using Miranda's CD
by Nansy
Getting a CareTaker in home to help do what I can no longer do.
by Stacey
No alcohol
by Sassieandz
Eating whole foods
by Lynne
Daily: Vit D and B12 supplements.
by Arlene
Nature, Sun, Music, Humor
by Anne
Lots of green smoothies, sleep 7 - 8 hours
by Theo Dumoulin
Pain killers
by zzirf
Natural metheds of treatments work better for my body. Taking magnesium malate, vit B-12, vit D-3. Have kept me from being bed bound.
by Virginia
GcMAF
by RoxyAnny
Support of the people around me
by Colleen
Avoid anything that triggers the worst of the worst symptoms.
by Rosy
Joining a support group and practicing gratitude.
by
Not doing too much at once - Sometimes it's difficult
by Beverley
Try not to let people without compassion get you down.
by Suek1000
I learned how to pace myself.
by Barbara
i have a security blanket
by Shona-Anne
Despite the fact that symptoms vary greatly between people with CFIDS, we are all doing the best we can in the moment.
by Liz
Knowing my limits and staying within my energy envelope
by Ash
Accepting help
by Linda D
Not going to doctors unless i really have to!
by Angelray
Curamin (BCM-95 with DLPA & Boswellia
by Chrissle
Aqua-therapy helps me to relax my body
by Atabeyra
Meditation combined with light stretching exercises
by Ben
music
by Tina
Family
by Lisa
Metagenics Ultraclear (and ultraclear renew)
by Nicolette
Pilates classes with a physio has helped with pain and reconditioning
by Cassandra
I am still sick to this day
by LANA
If you can't do things you used to, find new interests you can. Your life is not over
by Clare Rebecca
Cutting negative people out of my life
by Sotographi
Ask for help
by Alexandria
Realize that it is okay to ask others for help (no small thing when you once were very independent)
by Johnelle
My mo keeps me going .......
by Caroline
Understanding my limits
by Caroline
I'm working to better our understanding, diagnosis, and policies towards a cure.
by Andre
Supplements: Bee pollen granules; Arctic D Cod Liver Oil; Diatamaceous Earth (food grade); A-F Beta Food; Magnesium W/SRT, Magnesium oil (already on for pain relief)
by Ofdalion
My will to survive
by Lumimarja
Healing
by Pauli
Rest
by Zweizion
Hope
by Tracey
I use about 17 different vitamins and supplements for my CFS
by mark memel
Finding a good doctor
by koliebear2003
My family sees I'm sick but does not offer help or support.
by Diane Murphey
Eating and exercising to fuel my body
by Linda
Seroquel helps me sleep!
by Solenne
Chemical Free Environment
by F
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