Advocate for your care and fight, no one else will
Disminuir mi jornada laborar
Accepting the use of mobility aids (cane, wheelchair, etc)
5 minute periods of limited exercise using Miranda's CD
Getting a CareTaker in home to help do what I can no longer do.
No alcohol
Eating whole foods
Daily: Vit D and B12 supplements.
Nature, Sun, Music, Humor
Lots of green smoothies, sleep 7 - 8 hours
Pain killers
Natural metheds of treatments work better for my body. Taking magnesium malate, vit B-12, vit D-3. Have kept me from being bed bound.
GcMAF
Support of the people around me
Avoid anything that triggers the worst of the worst symptoms.
Joining a support group and practicing gratitude.
Not doing too much at once - Sometimes it's difficult
Try not to let people without compassion get you down.
I learned how to pace myself.
i have a security blanket
Despite the fact that symptoms vary greatly between people with CFIDS, we are all doing the best we can in the moment.
Knowing my limits and staying within my energy envelope
Accepting help
Not going to doctors unless i really have to!
Curamin (BCM-95 with DLPA & Boswellia
Aqua-therapy helps me to relax my body
Meditation combined with light stretching exercises
music
Family
Metagenics Ultraclear (and ultraclear renew)
Pilates classes with a physio has helped with pain and reconditioning
I am still sick to this day
If you can't do things you used to, find new interests you can. Your life is not over
Cutting negative people out of my life
Ask for help
Realize that it is okay to ask others for help (no small thing when you once were very independent)
My mo keeps me going .......
Understanding my limits
I'm working to better our understanding, diagnosis, and policies towards a cure.
Supplements: Bee pollen granules; Arctic D Cod Liver Oil; Diatamaceous Earth (food grade); A-F Beta Food; Magnesium W/SRT, Magnesium oil (already on for pain relief)
My will to survive
Healing
Hope
I use about 17 different vitamins and supplements for my CFS
Finding a good doctor
My family sees I'm sick but does not offer help or support.
Eating and exercising to fuel my body
Seroquel helps me sleep!
Chemical Free Environment