Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
Learn to say no.
by Roselia
Avoidance of triggers
by DMP100
Support. The Bay of Plenty region of New Zealand where Tauranga is situated has arguably the best ME/CFS support Group in the whole of New Zealand.
by David
Sleep
by Richelle
Changes in the diet - change of job + part-time 50%
by pgm
Making sure I get sun light and fresh air really helps me
by Casey
Diet change... grain free, sugar free, lots of organic veg, grass fed beef, etc
by Juliette
rarely feel better, most days it's the same or worse.
by Argus
Pacing myself
by Michelle
LDN (Low Dose Naltrexone)
by Krista
Medical marijuana
by Alicialouise
The less I move (exertion of ANY kind causes pain & fatigue), the better I do
by
Not letting Doctor's say no, or that they don't know. Always push for answers
by Lora
online support group
by Destiny Warner
Having others finally realise I am really sick
by Daniel
Internet!
by Филип
Reducing stress
by Wendy
Pain meds take the edge off
by Michebe
Saline
by Rachelle
Things that make me laugh
by Amy
The help of my mum and my husband who have both looked after me so much.
by Charlotte F
Electric blanket great for pain
by Laura88
Food intolerances / Lifestyle
by Tom
Hardest thing is staying positive when all u want to do is hide under your quilt
by Wendy
Increase vitamin d
by Faraja
To be under a team that accepts home visits. NHS too under funded.
by Zoe
LDN
by JM
Supportive husband
by Halvicki
Having good friends online that you can just hangout and talk to without the pressure of leaving home
by Nemmire
Bioidentical hormones
by Megan
Don't beat yourself up if you can't do it.
by Stephanie
Bañarme en agua fría y no tomar chocolate.
by Adri
Shiatsu/reiki
by Michelle
having a rest day after a busy social event
by Harinder
Naps are good.
by Christina
Bio HRT
by Grace
Recognising I'm pushing self and resting
by H
Vitamin supplements for deficiencies and immunity.
by CarolineD
Choosing supportive doctors
by Lgal4
distract my head so you do not have too many thoughts
by Afectada
I have a good support system. My husband is the best!
by [email protected]
Chemical free food and lifestyle
by Divya Love Lori
CBD oil for pain and sleep
by Amanda
Especialización Médico tratante
by Diana
Physio massages
by Steph
Vitamine D3 und B- Komplex,Gabapentin, ß- Blocker
by Maja
Surrendering to the loss of abilities
by Teresa Bower
Taking care of myself physically and emotionally
by kafka
Managing my symptoms, understanding that whatever I choose to do, I "pay to play"
by Marc
Singulair
by Coral