Is it advisable to do exercise when affected by Chronic myelogenous leukemia (CML)? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Chronic myelogenous leukemia (CML)?

Chronic myelogenous leukemia (CML) is a type of cancer that affects the bone marrow and blood cells. It is important to note that exercise can have numerous benefits for individuals with CML, but it is crucial to consult with your healthcare team before starting any exercise program. They will be able to provide personalized advice based on your specific condition and treatment plan.

Benefits of Exercise for CML Patients

Engaging in regular exercise can offer several advantages for individuals with CML:

• Improved Physical Fitness: Exercise can help improve cardiovascular health, increase muscle strength, and enhance overall physical fitness. This can lead to increased energy levels and improved quality of life.


• Enhanced Mental Well-being: Physical activity has been shown to reduce anxiety, depression, and stress levels. It can also promote better sleep patterns and boost mood, which can be particularly beneficial for individuals dealing with the emotional challenges of living with CML.


• Weight Management: Some individuals with CML may experience weight gain as a side effect of certain treatments. Regular exercise can help manage weight and prevent obesity, which is important for overall health and well-being.


• Improved Immune Function: Exercise has been shown to have positive effects on the immune system, potentially enhancing the body's ability to fight infections and illnesses.


• Reduced Fatigue: Fatigue is a common symptom experienced by individuals with CML. While it is important to listen to your body and rest when needed, engaging in appropriate exercise can actually help reduce fatigue levels and increase energy.

Recommended Exercises for CML Patients

When it comes to exercise, it is important to choose activities that are safe, enjoyable, and appropriate for your individual fitness level. Here are some exercises that are generally considered safe for individuals with CML:

• Aerobic Exercises: Activities such as walking, swimming, cycling, or using an elliptical machine can help improve cardiovascular fitness without putting excessive strain on the joints.


• Strength Training: Incorporating strength training exercises using resistance bands, light weights, or bodyweight can help improve muscle strength and overall physical function. It is important to start with light weights and gradually increase intensity under the guidance of a healthcare professional or a certified trainer.


• Flexibility and Balance Exercises: Stretching exercises, yoga, or tai chi can help improve flexibility, balance, and coordination. These exercises can also promote relaxation and reduce stress.

Exercise Intensity and Safety Considerations

The intensity of exercise should be individualized based on your overall health, fitness level, and any specific limitations or precautions advised by your healthcare team. It is generally recommended to start with low to moderate intensity exercises and gradually progress as tolerated.

Here are some general guidelines to consider:

• Start with a warm-up session of 5-10 minutes of light aerobic activity to prepare your body for exercise.


• During aerobic exercises, aim for a moderate intensity level where you can still carry on a conversation without being too breathless.


• Strength training exercises should be performed with proper form and technique. Start with lighter weights and gradually increase resistance as your strength improves.


• Listen to your body and rest when needed. It is important to avoid overexertion and excessive fatigue.


• Stay hydrated and maintain a comfortable body temperature during exercise.


• If you experience any unusual symptoms or side effects during or after exercise, such as dizziness, chest pain, or severe fatigue, stop exercising and consult your healthcare team.

Conclusion

Exercise can be beneficial for individuals with Chronic myelogenous leukemia (CML), but it is essential to consult with your healthcare team before starting any exercise program. They will be able to provide personalized advice based on your specific condition and treatment plan. Engaging in regular exercise can improve physical fitness, enhance mental well-being, manage weight, boost immune function, and reduce fatigue. Choose exercises that are safe, enjoyable, and appropriate for your fitness level, such as aerobic exercises, strength training, and flexibility exercises. Start with low to moderate intensity and gradually progress as tolerated. Remember to listen to your body, rest when needed, and seek medical advice if you experience any unusual symptoms.