Is it advisable to do exercise when affected by Coronavirus COVID 19 (SARS-CoV-2)? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Coronavirus COVID-19 (SARS-CoV-2)?

When it comes to exercising while affected by COVID-19, it is crucial to prioritize your health and follow the guidance of healthcare professionals. Generally, if you are experiencing mild symptoms and can manage them at home, engaging in light to moderate exercise can be beneficial for your overall well-being. However, it is important to note that every individual's condition may vary, so it is essential to consult with a healthcare provider before starting or continuing any exercise routine.

Which activities would you suggest and how intense should they be?

While infected with COVID-19, it is recommended to focus on low-impact activities that do not put excessive strain on your body. Here are a few exercise suggestions:

• Walking: Taking short walks indoors or in your backyard can help maintain mobility and improve circulation. Start with a slow pace and gradually increase as tolerated.


• Yoga or stretching: Engaging in gentle stretching exercises or practicing yoga can help relieve muscle tension and promote relaxation. Be cautious not to overexert yourself.


• Breathing exercises: Deep breathing exercises can help improve lung function and reduce stress. Practice slow, deep breaths while sitting or lying down.


• Light strength training: Using light weights or resistance bands, perform simple strength exercises to maintain muscle tone. Start with low resistance and gradually increase as you regain strength.

Remember, the intensity of exercise should be low to moderate and should not cause excessive fatigue or shortness of breath. Listen to your body and adjust the intensity accordingly. It is crucial to avoid pushing yourself too hard, as this can potentially worsen your symptoms or delay recovery.

Additional considerations:

While exercising, it is important to adhere to the following guidelines:

• Stay hydrated: Drink plenty of fluids before, during, and after exercise to maintain hydration.


• Monitor symptoms: Pay close attention to any changes in symptoms during and after exercise. If you experience worsening symptoms, stop exercising and seek medical advice.


• Isolate and maintain distance: If you exercise in a shared space, ensure you are following proper hygiene practices and maintaining a safe distance from others to prevent the spread of the virus.


• Rest and recover: Allow yourself enough time to rest and recover between exercise sessions. Overexertion can hinder your body's ability to fight off the virus.

Always consult with a healthcare professional for personalized advice based on your specific condition and symptoms. They can provide guidance tailored to your needs and ensure that exercising is safe and appropriate for you.