Is it advisable to do exercise when affected by Dengue Fever?
When affected by Dengue Fever, it is generally not advisable to engage in strenuous exercise. Dengue Fever is a viral illness transmitted by mosquitoes, and it can cause symptoms such as high fever, severe headache, joint and muscle pain, and fatigue. Engaging in intense physical activity can further weaken the body and potentially worsen the symptoms.
Which activities would you suggest and how intense should they be?
While it is important to rest and allow the body to recover from Dengue Fever, light to moderate exercises can be beneficial in maintaining muscle strength and flexibility. These exercises should be performed under the guidance of a healthcare professional and should be tailored to the individual's condition and energy levels.
Here are some suggested activities that can be performed during the recovery phase of Dengue Fever:
It is crucial to listen to your body and not push yourself beyond your limits. If you experience any discomfort, fatigue, or worsening of symptoms during or after exercise, it is important to stop and rest. Always consult with a healthcare professional before starting any exercise regimen, especially when recovering from Dengue Fever.