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Is it advisable to do exercise when affected by Dengue Fever? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Dengue Fever to practice sports and which ones are the most recommended if you have Dengue Fever

Dengue Fever sports

Is it advisable to do exercise when affected by Dengue Fever?


When affected by Dengue Fever, it is generally not advisable to engage in strenuous exercise. Dengue Fever is a viral illness transmitted by mosquitoes, and it can cause symptoms such as high fever, severe headache, joint and muscle pain, and fatigue. Engaging in intense physical activity can further weaken the body and potentially worsen the symptoms.


Which activities would you suggest and how intense should they be?


While it is important to rest and allow the body to recover from Dengue Fever, light to moderate exercises can be beneficial in maintaining muscle strength and flexibility. These exercises should be performed under the guidance of a healthcare professional and should be tailored to the individual's condition and energy levels.


Here are some suggested activities that can be performed during the recovery phase of Dengue Fever:



  1. Walking: Taking short walks at a comfortable pace can help improve blood circulation and prevent muscle stiffness. Start with shorter durations and gradually increase the distance as tolerated.

  2. Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. Focus on major muscle groups such as the neck, shoulders, arms, and legs. Avoid overstretching or holding stretches for too long.

  3. Yoga: Practicing gentle yoga poses can help improve balance, flexibility, and relaxation. Choose poses that are suitable for your energy levels and avoid strenuous or inverted poses.

  4. Swimming: If approved by a healthcare professional, swimming can be a low-impact exercise that provides overall body conditioning. Ensure the swimming pool is clean and well-maintained to avoid any risk of infection.

  5. Breathing exercises: Deep breathing exercises, such as diaphragmatic breathing or pranayama, can help reduce stress, promote relaxation, and improve lung function. These exercises can be performed while sitting or lying down.


It is crucial to listen to your body and not push yourself beyond your limits. If you experience any discomfort, fatigue, or worsening of symptoms during or after exercise, it is important to stop and rest. Always consult with a healthcare professional before starting any exercise regimen, especially when recovering from Dengue Fever.


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