Living with Dengue Fever

Dengue fever is a viral infection transmitted by mosquitoes. It can cause severe flu-like symptoms and, in some cases, lead to a potentially life-threatening condition called dengue hemorrhagic fever. While there is no specific treatment for dengue fever, there are several measures you can take to manage the symptoms and promote a speedy recovery.

1. Rest and Hydration

One of the most important aspects of living with dengue fever is to prioritize rest and hydration. Resting allows your body to recover and fight off the infection more effectively. Avoid strenuous activities and get plenty of sleep.

Additionally, hydration is crucial to replace fluids lost due to fever and sweating. Drink plenty of water, oral rehydration solutions, and other fluids like coconut water or herbal teas. Avoid caffeinated and alcoholic beverages as they can dehydrate you further.

2. Manage Fever and Pain

Dengue fever often comes with high fever and body aches. To manage these symptoms:

• Take over-the-counter pain relievers like acetaminophen (paracetamol) to reduce fever and alleviate pain. Avoid non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, as they can increase the risk of bleeding.


• Apply cold compresses or take cool baths to help lower your body temperature and provide relief from fever.

3. Prevent Mosquito Bites

Since dengue fever is transmitted by mosquitoes, it is crucial to protect yourself from further mosquito bites to prevent the spread of the virus:

• Use mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin.


• Wear long-sleeved clothing and long pants to minimize exposed skin.


• Stay indoors during peak mosquito activity, which is usually during early morning and late afternoon.


• Ensure your living environment is mosquito-free by using screens on windows and doors, and sleeping under a mosquito net if necessary.

4. Seek Medical Attention

If you suspect you have dengue fever or experience severe symptoms, it is important to seek medical attention promptly. While there is no specific antiviral treatment for dengue, a healthcare professional can monitor your condition, provide supportive care, and manage any complications that may arise.

5. Watch for Warning Signs

In severe cases, dengue fever can progress to dengue hemorrhagic fever, which is a medical emergency. Watch out for warning signs such as:

• Severe abdominal pain


• Persistent vomiting


• Bleeding gums or nose


• Difficulty breathing


• Restlessness or irritability


• Fluid accumulation (edema)

If you experience any of these symptoms, seek immediate medical attention.

6. Supportive Care

While recovering from dengue fever, it is important to take care of your overall well-being:

• Eat a balanced diet consisting of nutritious foods to support your immune system.


• Avoid self-medication and only take prescribed medications or treatments recommended by your healthcare professional.


• Stay in a cool and well-ventilated environment to help alleviate symptoms and promote comfort.


• Monitor your symptoms and keep track of your temperature, fluid intake, and any changes in your condition.

Remember, dengue fever can be a serious illness, so it is important to take it seriously and follow the guidance of healthcare professionals. With proper care, rest, and hydration, most individuals recover from dengue fever within a couple of weeks.