Help us to help more people
  2. Dermatillomania
  3. Advice
My mother constantly texting me to see how I'm doing
by Felix
tried to reduce stress in my life
by lovetheaardvarks
My psychologist
by Brenda-Victoria
Going out more
by Why10to37
Estar com pessoas cuidando de mim
by Alana
Learning how to read a nutrition label allowed me to better dose my insulin- and understand why different foods have different effects on my blood sugar.
by Candlebrae
Relax, take deep breaths, do not look in mirror when anxiety increases
by Nicole
Talking with someone who has the same disorder.
by RKaye09
Fidget Toys.
by Millie
Water intake, enough sleep, fidget toys are my tools for success
by Rachemrage
We will survive this
by Jenn
Distractions
by Zoe Jane Carmina
I will have to come back and write my 3rd thing later.
by SelenaG
Love eating.
by Melanie
Having own goals and working hard to achieve them
by Roamy
My furbabies
by Stormy
Still working on #3
by Jess
Religion
by Melissa
Tangle toys can be great. I just need to force myself to use them.
by Luna
Regular exercise, and meditation definitely helped reduce stress and improved my mental health.
by Sachin
Taking baths
by Lauren
Hydrocolloid bandages rock my world.
by Rothko
I joined a Dermatillomania support group on facebook.
by Linda
Being in the nature
by Laura
Quitting my job
by Katherine
Propranolol
by Jeniah
My boyfriend supporting me even through the very rough times
by Felix
began moderating a support subreddit for people with CSP
by lovetheaardvarks
Stopped thinking about what made me unhappy
by Brenda-Victoria
Running
by Why10to37
Deixar de beber alcool
by Alana
Keeping a bag of Skittles instead of glucose tablets for lows- it's a quality of life improvement, trust me.
by Candlebrae