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Is it advisable to do exercise when affected by Dyslexia? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Dyslexia to practice sports and which ones are the most recommended if you have Dyslexia

Dyslexia sports

Exercise and Dyslexia: Benefits and Recommendations


Dyslexia is a learning disorder that affects a person's ability to read, write, and spell. While exercise may not directly treat dyslexia, it can have numerous benefits for individuals with this condition. Engaging in regular physical activity can help improve cognitive function, attention, and overall well-being. However, it is important to consider the type and intensity of exercise that is most suitable for individuals with dyslexia.



The Benefits of Exercise for Dyslexia


Exercise has been shown to have several positive effects on individuals with dyslexia:



  • Improved Cognitive Function: Regular exercise has been linked to enhanced cognitive abilities, including attention, memory, and problem-solving skills. These improvements can be particularly beneficial for individuals with dyslexia, as they often struggle with these areas.

  • Reduced Anxiety and Stress: Dyslexia can lead to feelings of frustration, anxiety, and stress. Exercise has been proven to reduce these negative emotions by releasing endorphins, which are natural mood boosters.

  • Enhanced Focus and Attention: Individuals with dyslexia often struggle with maintaining focus and attention. Engaging in physical activity can help improve these skills by increasing blood flow to the brain and promoting the release of neurotransmitters that aid in concentration.

  • Improved Self-Esteem: Dyslexia can negatively impact self-esteem and self-confidence. Regular exercise can help boost self-esteem by providing a sense of accomplishment, improving physical fitness, and promoting a positive body image.



Recommended Exercise Activities for Dyslexia


When it comes to exercise for individuals with dyslexia, it is important to choose activities that are enjoyable, engaging, and promote a positive mindset. Here are some recommended exercise activities:



  • Aerobic Exercises: Activities such as walking, jogging, cycling, swimming, or dancing can be highly beneficial for individuals with dyslexia. These exercises increase heart rate, improve cardiovascular health, and release endorphins, which can help reduce anxiety and improve mood.

  • Yoga and Mindfulness: Yoga and mindfulness practices can help improve focus, attention, and relaxation. These activities involve controlled movements, deep breathing, and meditation, which can be particularly helpful for individuals with dyslexia.

  • Team Sports: Participating in team sports can provide social interaction, improve coordination, and enhance self-esteem. Sports like soccer, basketball, or volleyball can be great options for individuals with dyslexia, as they involve teamwork and can boost confidence.

  • Strength Training: Engaging in strength training exercises, such as weightlifting or resistance training, can help improve overall physical fitness, increase muscle strength, and enhance self-confidence.



Exercise Intensity for Dyslexia


The intensity of exercise for individuals with dyslexia should be tailored to their individual needs and abilities. It is important to start with low to moderate intensity activities and gradually increase the intensity as fitness levels improve. The goal is to engage in exercise that challenges but does not overwhelm the individual.


It is recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises at least twice a week. However, it is crucial to consult with a healthcare professional or a qualified exercise specialist to determine the most appropriate exercise program for individuals with dyslexia.



In conclusion, exercise can be highly beneficial for individuals with dyslexia. It can improve cognitive function, reduce anxiety and stress, enhance focus and attention, and boost self-esteem. Engaging in aerobic exercises, yoga, team sports, and strength training can be particularly helpful. However, it is important to start with a suitable intensity and gradually progress to avoid overwhelming the individual. Remember to consult with a healthcare professional for personalized recommendations.


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