Advice of Erythromelalgia

Trigger point injections ( Chinese medicine )

by Natascha

Cold pack near the feet when I go to bed

by Arja Keitaanranta

The on line support groups and my husband have been my lifeline.

by Colleen Horton

Walk as little as i can. Allways put my feet up in the air, as often as i can.

by Nina saglien

9 X 20 inch gel ice pack to put around my feet and legs

by Shirley Close

Taking ALA (Alpha Lipoic Acid)

by Audrey

Meeting others like me we all can empathise as we are all linked with raynauds em scleroderma etc

by Mrs Britt Long

Lyrica

by Martha Osborne

Being believed

by Britt long

Lying still in bed

by Virginia basham

elevating affecting limbs

by lorna mitchell

Less stress seems to improve my over all flares.

by Tollie Godwin

Portable climatisation

by Jacques st Jean

family support

by heather

BupropionXL300mg

by monica

Keeping my house and myself cool

by Mary Crumly

Exercise - walking at a slow pace daily

by Paula Childers

venlafexine has also been helpful

by Cindy Reilly

Taking Cymbalta.

by MMG

Magic bags from the freezer

by Susan Czetwerzuk

cool bath

by Richard Van Ausdal

Cold Towels , air conditioning and fans which keep the air moving around me

by Patty

cool water soaks

by Amy

Also lots of love from my friends and family is what gets me through the day.

by Ellen van der Veen

Acceptance and a fantastic husband .

by Marijke van de Riet

Stay off of feet

by Dee Now

THC/CBD

by Samara Rose

Open shoes

by Viv

Salsalate

by Vicky

Climate controlled the house with a reverse cycle air conditioner/heater - big power bills worth it

by Julia B

Ice packs used for autonomic dysnomia to cool core body temp down

by Prentha

When It is cooler....like now

by Jan Peter TANGHE

Meditation

by LYNN

Soaking in cold water when flaring

by Sandy k

Lanacaine spray when I can't stand it anymore

by Kim

Maintaining as cool and humidity free environment as posible

by

Finding support online with other sufferers

by Louise

Ice

by andrea

My very patient and loving hubby

by Josee

Exercise. I walk of a night time when it is cooler.

by Louise

Water in a bucket

by Weasel

Reading on line that Lidocaine patches can help with the pain

by MaryHenry10

Swimming

by Ismeralda Leila

Eating healthy

by Donna

taking Xanax to get good sleep

by Kathleen

Avoiding certain foods and drink

by Rebecca

giving up work

by wen

My kids inspire me to keep going

by Racquel

Peppermint lotion on flaring areas provides cooling without the damage of ice

by Sara

Ice packs

by Christa