What is Fructose Intolerance

Fructose intolerance, also known as fructose malabsorption, is a digestive disorder characterized by the inability to properly absorb fructose, a type of sugar found in many fruits, vegetables, and sweeteners. This condition occurs when the small intestine lacks the necessary enzymes to break down fructose, leading to its malabsorption and subsequent fermentation in the colon.

Symptoms of fructose intolerance can vary but commonly include bloating, abdominal pain, diarrhea, and flatulence. These symptoms typically occur after consuming foods or drinks high in fructose. It is important to note that fructose intolerance is different from hereditary fructose intolerance, a rare genetic disorder that affects the liver's ability to process fructose.

Treatment for fructose intolerance involves following a low-fructose diet, which includes avoiding or limiting foods high in fructose. This may involve reducing the consumption of certain fruits, vegetables, and sweeteners. It is advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

If you suspect fructose intolerance, it is recommended to seek medical advice for proper diagnosis and management of the condition.