8

Which advice would you give to someone who has just been diagnosed with Hallucinogen Persistent Perception Disorder?

See some advice from people with experience in Hallucinogen Persistent Perception Disorder to people who have just been diagnosed with Hallucinogen Persistent Perception Disorder

Hallucinogen Persistent Perception Disorder advice


Advice for Coping with Hallucinogen Persistent Perception Disorder (HPPD)



Receiving a diagnosis of Hallucinogen Persistent Perception Disorder (HPPD) can be overwhelming and distressing. It is important to remember that you are not alone and that there are strategies and support available to help you manage this condition. Here are some recommendations to consider as you navigate life with HPPD:




  1. Seek Professional Help: Reach out to a mental health professional who specializes in HPPD or related conditions. They can provide you with guidance, support, and appropriate treatment options. Therapy, such as cognitive-behavioral therapy (CBT), may be beneficial in helping you understand and cope with your symptoms.


  2. Educate Yourself: Learn as much as you can about HPPD. Understanding the disorder, its causes, and potential triggers can empower you to make informed decisions and take control of your symptoms. However, be cautious about excessive internet research, as it may exacerbate anxiety or hypochondria.


  3. Build a Support Network: Connect with others who have HPPD or similar conditions. Online support groups or local support networks can provide a safe space to share experiences, exchange coping strategies, and find emotional support. Remember, however, that individual experiences may vary, so it's important to consult with professionals for personalized advice.


  4. Practice Self-Care: Prioritize self-care activities that promote your overall well-being. Engage in regular exercise, maintain a balanced diet, and ensure you get enough sleep. Avoid alcohol, recreational drugs, and other substances that may worsen your symptoms. Stress management techniques, such as mindfulness meditation or deep breathing exercises, can also be helpful.


  5. Manage Triggers: Identify and minimize triggers that exacerbate your symptoms. These triggers can vary from person to person but may include certain drugs, alcohol, caffeine, stress, lack of sleep, or specific visual stimuli. By understanding your triggers, you can take proactive steps to avoid or reduce exposure to them.


  6. Develop Coping Strategies: Work with your mental health professional to develop personalized coping strategies. These may include grounding techniques, distraction techniques, or relaxation exercises. Having a toolkit of coping mechanisms can help you manage distressing symptoms and regain a sense of control.


  7. Communicate Openly: Talk to your loved ones about your condition. Explain what HPPD is, how it affects you, and what they can do to support you. Open communication can foster understanding, empathy, and a stronger support system.


  8. Monitor Your Symptoms: Keep track of your symptoms and their severity over time. This can help you identify patterns, triggers, or improvements. Use a journal or a symptom tracking app to record your experiences, which can be useful during medical appointments or when adjusting treatment plans.


  9. Stay Positive and Patient: Living with HPPD can be challenging, but maintaining a positive mindset and being patient with yourself is crucial. Recovery and symptom management may take time, so be kind to yourself throughout the process. Celebrate small victories and seek professional help if you feel overwhelmed or hopeless.



Remember, this advice is not a substitute for professional medical or mental health care. Consult with healthcare professionals for personalized guidance and treatment options. With the right support and strategies, it is possible to lead a fulfilling life despite the challenges posed by HPPD.


Diseasemaps
3 answers
See "living with HPPD"

Posted Jun 11, 2018 by dayum_som 4020
Learn to love it. I'd assume you had an affinity to psychedelic drugs in order to be diagnosed.

I'd suggest learning and becoming accustomed to your HPPD symptoms as they differ from person to person.

Try meditation, close your eyes, and embrace the fractal patterns. This will help you be exposed to your distortions in a less anxious manner.

Posted Feb 17, 2019 by Nicolas 4550

Hallucinogen Persistent Perception Disorder advice

Hallucinogen Persistent Perception Disorder life expectancy

What is the life expectancy of someone with Hallucinogen Persistent Percept...

4 answers
Celebrities with Hallucinogen Persistent Perception Disorder

Celebrities with Hallucinogen Persistent Perception Disorder

3 answers
Is Hallucinogen Persistent Perception Disorder hereditary?

Is Hallucinogen Persistent Perception Disorder hereditary?

5 answers
Is Hallucinogen Persistent Perception Disorder contagious?

Is Hallucinogen Persistent Perception Disorder contagious?

5 answers
Natural treatment of Hallucinogen Persistent Perception Disorder

Is there any natural treatment for Hallucinogen Persistent Perception Disor...

2 answers
ICD9 and ICD10 codes of Hallucinogen Persistent Perception Disorder

ICD10 code of Hallucinogen Persistent Perception Disorder and ICD9 code

4 answers
Living with Hallucinogen Persistent Perception Disorder

Living with Hallucinogen Persistent Perception Disorder. How to live with H...

3 answers
Hallucinogen Persistent Perception Disorder diet

Hallucinogen Persistent Perception Disorder diet. Is there a diet which imp...

5 answers

World map of Hallucinogen Persistent Perception Disorder

Find people with Hallucinogen Persistent Perception Disorder through the map. Connect with them and share experiences. Join the Hallucinogen Persistent Perception Disorder community.

Stories of Hallucinogen Persistent Perception Disorder

HALLUCINOGEN PERSISTENT PERCEPTION DISORDER STORIES
Hallucinogen Persistent Perception Disorder stories
I got hppd from taking too much of a drug  ( research chemical) have had visual disturbances since. For example :tracers, visual snow etc 
Hallucinogen Persistent Perception Disorder stories
Youre not going to lose your vision. Ive had it for about 20 years now and from what I can tell and remember its stayed about the same throughout my life. I can still see fine, except for the snow. As for advice id say you need to look at this as any...
Hallucinogen Persistent Perception Disorder stories
I'll make it short and to the point. I had been tripping acid basically on a bi-weekly basis for about 3 to 4 months, and I would take microdoses (very small amounts) to work often just for the extra energy it provides at those doses. It got to a po...
Hallucinogen Persistent Perception Disorder stories
I’ll keep this short.. I made a decision to try MDMA one time in the summer of 2018 at a music festival. I took .15 grams and I weighed about 110 pounds. I am a small female, 21 years old at the time. I did not develop symptoms right away. I notice...
Hallucinogen Persistent Perception Disorder stories
Tried one hit of lsd, didn't experience much.  Tried 6 hits a month later, didn't experience much, but after the effects wore off, some didn't. Month later effects/symptoms remain the same concluding HPPD. Trying my best to find pills and suppleme...

Tell your story and help others

Tell my story

Hallucinogen Persistent Perception Disorder forum

HALLUCINOGEN PERSISTENT PERCEPTION DISORDER FORUM

Ask a question and get answers from other users.

Ask a question

Find your symptoms soulmates

From now on you can add your symptoms in diseasemaps and find your symptoms soulmates. Symptoms soulmates are people with similar symptoms to you.

Symptoms soulmates

Add your symptoms and discover your soulmates map

Soulmates map