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Is it advisable to do exercise when affected by Hantavirus Pulmonary Syndrome (HPS)? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Hantavirus Pulmonary Syndrome (HPS) to practice sports and which ones are the most recommended if you have Hantavirus Pulmonary Syndrome (HPS)

Hantavirus Pulmonary Syndrome (HPS) sports

Is it advisable to do exercise when affected by Hantavirus Pulmonary Syndrome (HPS)?


Hantavirus Pulmonary Syndrome (HPS) is a severe respiratory illness caused by the hantavirus. It is primarily transmitted to humans through contact with infected rodents or their urine, droppings, or saliva. HPS can lead to severe respiratory distress and can be fatal in some cases. Therefore, it is crucial to prioritize rest and medical treatment when affected by HPS.


Exercise and physical activity should be avoided during the acute phase of HPS. The initial symptoms of HPS, such as fever, muscle aches, and fatigue, can be intense and debilitating. Engaging in exercise during this phase can further strain the body and potentially worsen the symptoms. It is essential to allow the body to rest and recover during this time.


Once the acute phase has passed and the individual is on the road to recovery, gradual and gentle exercise can be beneficial for overall health and well-being. However, it is crucial to consult with a healthcare professional before starting any exercise regimen to ensure it is safe and appropriate for the individual's specific condition.


Low-impact activities that are gentle on the body and respiratory system are generally recommended for individuals recovering from HPS. These activities can help improve cardiovascular fitness, muscle strength, and flexibility without putting excessive strain on the body. Some suitable low-impact exercises include:



  • Walking: Taking short walks at a comfortable pace can help improve cardiovascular health and gradually rebuild stamina.

  • Yoga: Practicing gentle yoga poses can help improve flexibility, promote relaxation, and reduce stress.

  • Swimming: Swimming is a low-impact exercise that can provide a full-body workout without putting stress on the joints.

  • Cycling: Riding a stationary bike or cycling outdoors at a moderate pace can help improve cardiovascular fitness and leg strength.


The intensity of exercise should be gradually increased over time. It is important to listen to the body and not push too hard, especially during the recovery phase. Starting with shorter durations and lower intensity and gradually increasing as tolerated is the key to a safe and effective exercise routine.


Monitoring symptoms and seeking medical advice throughout the recovery process is crucial. If any symptoms worsen or new symptoms develop during or after exercise, it is important to stop the activity and consult with a healthcare professional immediately.


In conclusion, exercise should be avoided during the acute phase of HPS. Once the acute phase has passed, low-impact activities can be gradually introduced with the guidance of a healthcare professional. The intensity should be increased gradually, and any symptoms should be closely monitored. Prioritizing rest, medical treatment, and consulting with a healthcare professional are essential for a safe and effective recovery from HPS.


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