Help us to help more people
  2. Hashimotos Disease
  3. Advice
Educating my family about Addison's disease and my other autoimmune disease
by Jamie
Loved ones don't seem to notice it
by Allyson
Trusting myself
by Hmac
Mediation
by Tia
Learning as much as possible about my illnesses so I can advocate for myself.
by Stephanie
Staying positive and active even on the bad days.
by Teresa
Trying not to give up, hoping for a better future
by Olivera
Avoiding stress and getting quality sleep is paramount
by jayney
Helpful GP surgery when I feel things are changing - always willing to test if I dip (and wonderful with my dgt diagnosed at 5yrs
by Laura P
Putting less pressure on myself
by Wendy
Gluten free diet
by songbird02
Vitamine D3 (Cod Liver Oil)
by Linda Verberk
modificar dieta y habitos
by Wanda
Water. Less sugar in my drinks, more water!
by Emily
Friends and family
by Afton
Slope pillow to sleep on!
by Caui
La sicoterapia de apoyo y la hidroterapia, reducción de las horas laborales.
by Nurietha
Support system
by Amy
Investigar por mi cuenta
by Celia
Opening up to those around me and letting them actually know what living with multiple chronic conditions is like and how it affects my whole life.
by Eventually
Being consistent about taking both T3 medication and Levothyroxine
by Julia
MEDS!!! anti-depressants, melatonin, anti-anxiety, nerve pain, muscle relaxers.
by Jessie
Accepting my new normal!
by Sandy
Finding a good doctor
by koliebear2003
A positive attitude!!!
by Tiffiane
Managing stress has helped to reduce flare ups.
by talawuti
Topiramate and Sumatriptan are life savers.
by Adrienne
Why gluten is in the stores???
by Valentina
yoga
by Holly
Having others finally realise I am really sick
by Daniel
Gentle exercise / relaxation
by Flavie
Gentle exercise / relaxation
by Flavie
Switching from T4 only meds (like Synthroid) to Naturally Dessicated Thyroid
by Carolina_Tia
I'm still struggling with high inflammation and the side effects of poor treatment for decades
by Marina-vL
Finding AI Support groups and building community both online and in person. Finding people who truly relate is great for the soul and can also help us learn about new treatments, good doctors, and other resources.
by Jamie
Sleep
by dblack910
Finding a good naturopath
by Jacqui
My dog Lily
by Robyn Wilson
soaking in Epsom salt baths has decreased my insomnia
by Dreamskald
determination, and a lot of love for myself
by Enela
Фенибут
by Дамира
I know my family is supportive.
by rthompson1231
Gentle exercise 5x/week.
by Sara
Watch for swelling of the neck.
by Jwofford