Living with HFE hereditary haemochromatosis. How to live with HFE hereditary haemochromatosis?

Living with HFE Hereditary Haemochromatosis

HFE hereditary haemochromatosis (HH) is a genetic disorder that causes the body to absorb and store too much iron from the diet. Over time, this excess iron can build up in various organs and tissues, leading to potential complications. While living with HH can present challenges, there are several strategies and lifestyle modifications that can help individuals manage the condition effectively.

1. Early Diagnosis and Treatment

Early diagnosis is crucial in managing HH. Regular check-ups and blood tests can help identify elevated iron levels and prompt appropriate treatment. If you suspect you may have HH due to symptoms like fatigue, joint pain, or abdominal discomfort, consult a healthcare professional for evaluation.

Treatment for HH primarily involves phlebotomy, a process similar to blood donation. By regularly removing blood, iron levels can be reduced to normal levels. The frequency of phlebotomy sessions will depend on individual iron levels and response to treatment. Initially, sessions may be more frequent, but they typically become less frequent as iron levels stabilize.

2. Dietary Modifications

Dietary changes can play a significant role in managing HH. While it's important to consult a healthcare professional or a registered dietitian for personalized advice, here are some general guidelines:

• Avoid iron supplements and multivitamins containing iron.


• Limit consumption of iron-rich foods such as red meat, liver, shellfish, and fortified cereals.


• Avoid cooking in iron pots or pans.


• Consume foods that enhance iron excretion, such as those high in vitamin C (citrus fruits, berries, peppers) and tannins (tea, coffee, red wine).


• Ensure a balanced diet with adequate nutrients, including calcium and vitamin D.

3. Regular Monitoring

Regular monitoring of iron levels and overall health is essential for individuals with HH. This involves periodic blood tests to assess iron markers, liver function, and other relevant parameters. Monitoring helps healthcare professionals adjust treatment plans and detect any potential complications early on.

4. Genetic Counseling

Genetic counseling can provide valuable insights into the inheritance pattern of HH and help individuals make informed decisions about family planning. Understanding the genetic aspects of the condition can also aid in early detection and intervention for at-risk family members.

5. Supportive Care

Supportive care can greatly improve the quality of life for individuals with HH. This includes:

• Regular exercise: Engaging in physical activity can help manage symptoms, improve overall health, and reduce the risk of complications.


• Pain management: If joint pain or other discomfort arises, over-the-counter pain relievers or prescribed medications can provide relief.


• Mental well-being: Coping with a chronic condition can be challenging, so seeking support from friends, family, or support groups can be beneficial. Additionally, practicing stress-reducing techniques like meditation or mindfulness may help improve mental well-being.

6. Education and Awareness

Education and awareness about HH are vital for both individuals with the condition and their families. Understanding the symptoms, treatment options, and potential complications empowers individuals to actively participate in their own care and make informed decisions.

In conclusion, living with HFE hereditary haemochromatosis requires a proactive approach to management. Early diagnosis, appropriate treatment, dietary modifications, regular monitoring, genetic counseling, supportive care, and education are key elements in effectively managing the condition and improving overall well-being. By implementing these strategies, individuals with HH can lead fulfilling lives while minimizing the impact of the disorder.