Advice of Hiatus Hernia

REST when you need it ... you REALLY need it.

by Kerry W

Getting a diagnosis and knowing I'm not alone

by Steph

Not exercising too strenuously

by Janet

Surgeries

by Cassie

Slimming World

by Diane

Eating a healthy diet, having an ideal healthy weight, and exercising daily.

by Tina

elemination diet

by Laura

Seguir mi tratamiento médico y cambiar algunos hábitos

by Ana María

Happiness of having grandchildren!

by Tracy

Family & Friends

by Jesse

Being able to help out friends when they need advice makes me feel useful again.

by Susan Eskdale

The Low FODMAP elimination diet helped identify foods that bother me.

by Lori

Cymbalta/Nabilone and my HITCHINS POST seem to help a lot with Arthritis and Fybromyalgia pain.

by Beverley

Eating as well as I can financially afford- quality over quantity- helps

by Phyllis

Accepting my conditions and adapting my life to them instead of fighting them

by Helen

Volunteering with people with brain injuries as I can relate to them and feel like they understand me

by Jenny

Learning as much as possible about my illnesses so I can advocate for myself.

by Stephanie