Hyperacusis diet. Is there a diet which improves the quality of life of people with Hyperacusis?

Improving Quality of Life with a Hyperacusis Diet

Hyperacusis is a condition characterized by an increased sensitivity to everyday sounds, causing discomfort and pain. While there is no specific diet that can cure hyperacusis, certain dietary changes may help manage symptoms and improve the overall quality of life for individuals with this condition.

The Role of Diet in Hyperacusis

Although the exact cause of hyperacusis is not fully understood, it is believed to be related to the central nervous system's response to sound. Therefore, a healthy diet that supports the nervous system and reduces inflammation may be beneficial in managing hyperacusis symptoms.

Key Nutrients for Hyperacusis

Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts, omega-3 fatty acids have anti-inflammatory properties that can potentially reduce nerve sensitivity and inflammation associated with hyperacusis.

Vitamin B12: This vitamin plays a crucial role in maintaining the health of the nervous system. Good dietary sources of vitamin B12 include meat, fish, eggs, and dairy products. For individuals following a vegetarian or vegan diet, fortified cereals, nutritional yeast, and supplements can be considered.

Magnesium: Magnesium is known for its muscle-relaxing properties and its ability to regulate nerve function. Foods rich in magnesium include leafy green vegetables, nuts, seeds, whole grains, and legumes.

Antioxidants: Consuming a variety of antioxidant-rich foods such as berries, citrus fruits, dark chocolate, and green tea may help reduce oxidative stress and inflammation in the body, potentially alleviating hyperacusis symptoms.

Eliminating Trigger Foods

While there is no definitive list of trigger foods for hyperacusis, some individuals may find that certain foods exacerbate their symptoms. It can be helpful to keep a food diary and track any changes in symptoms after consuming specific foods. Common trigger foods include caffeine, alcohol, processed foods, and those high in sodium or artificial additives. If any foods consistently worsen symptoms, it may be beneficial to eliminate or reduce their consumption.

Other Lifestyle Considerations

Apart from dietary changes, there are other lifestyle factors that can contribute to managing hyperacusis:

• Hearing protection: Wearing earplugs or earmuffs in noisy environments can help prevent further damage to the ears and reduce sound sensitivity.


• Stress management: Stress can exacerbate hyperacusis symptoms, so incorporating stress-reducing techniques like meditation, yoga, or deep breathing exercises can be beneficial.


• Sound therapy: Working with a healthcare professional experienced in hyperacusis treatment, individuals may explore sound therapy options such as white noise machines, sound generators, or specific sound therapies tailored to their needs.

Consulting a Healthcare Professional

It is important to note that dietary changes alone may not be sufficient to manage hyperacusis. Consulting with a healthcare professional, such as an audiologist or otolaryngologist, is crucial for an accurate diagnosis and to develop a comprehensive treatment plan that may include dietary modifications, sound therapy, and other interventions.

Disclaimer: The information provided here is for informational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare professional before making any significant changes to your diet or treatment plan.