Is it advisable to do exercise when affected by Hyperacusis? Which activities would you suggest and how intense should they be?

Hyperacusis is a condition characterized by an increased sensitivity to everyday sounds, causing discomfort or pain. It can significantly impact a person's quality of life, making it important to manage the condition effectively. While exercise is generally beneficial for overall health and well-being, it is essential to approach it cautiously when affected by hyperacusis.

Engaging in low-impact exercises can be a good starting point for individuals with hyperacusis. These activities help improve cardiovascular health, reduce stress, and promote overall fitness without subjecting the body to excessive strain. Some suitable exercises include:

• Walking: Walking is a gentle exercise that can be easily adjusted to an individual's fitness level. It can be done outdoors or on a treadmill, allowing for flexibility and convenience.


• Swimming: Swimming is a low-impact exercise that provides a full-body workout. The water's buoyancy reduces stress on joints, making it an excellent option for those with hyperacusis.


• Cycling: Cycling, whether outdoors or on a stationary bike, is a great way to improve cardiovascular fitness without putting excessive strain on the body.


• Yoga: Yoga combines gentle movements, stretching, and breathing exercises, promoting relaxation and stress reduction. It can be particularly beneficial for individuals with hyperacusis, as it focuses on mindfulness and calming the mind.

When engaging in exercise with hyperacusis, it is crucial to consider the intensity and duration of the activities. Start with shorter durations and gradually increase them as tolerated. It is important to listen to your body and not push beyond your limits, as overexertion can lead to increased stress and potentially worsen hyperacusis symptoms.

Listening to your body is key when exercising with hyperacusis. If certain exercises or environments trigger discomfort or worsen symptoms, it is advisable to modify or avoid them. Additionally, using ear protection such as earplugs or noise-cancelling headphones can help reduce sound exposure during exercise, providing some relief for individuals with hyperacusis.

It is important to note that while exercise can have numerous benefits, it may not directly treat hyperacusis. It is recommended to consult with a healthcare professional, such as an audiologist or ENT specialist, who can provide personalized advice and guidance based on your specific condition.

In conclusion, engaging in low-impact exercises such as walking, swimming, cycling, and yoga can be beneficial for individuals with hyperacusis. However, it is crucial to approach exercise cautiously, considering the intensity, duration, and potential triggers. Listening to your body, modifying exercises as needed, and using ear protection can help manage hyperacusis symptoms during physical activity. Consulting with a healthcare professional is always advisable to ensure a safe and effective exercise routine.