Is it advisable to do exercise when affected by Idiopathic Hypersomnia? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Idiopathic Hypersomnia to practice sports and which ones are the most recommended if you have Idiopathic Hypersomnia

Is it advisable to do exercise when affected by Idiopathic Hypersomnia?

Idiopathic Hypersomnia is a neurological disorder characterized by excessive daytime sleepiness and difficulty waking up. It can significantly impact a person's quality of life and daily functioning. While exercise is generally beneficial for overall health and well-being, it is important to consider the specific needs and limitations of individuals with Idiopathic Hypersomnia.

Benefits of Exercise for Idiopathic Hypersomnia

Engaging in regular exercise can offer several potential benefits for individuals with Idiopathic Hypersomnia:

Improved sleep quality: Exercise has been shown to promote better sleep quality and duration, which can help alleviate some of the symptoms associated with Idiopathic Hypersomnia.

Enhanced mood and mental well-being: Physical activity stimulates the release of endorphins, which are natural mood boosters. Regular exercise can help reduce feelings of depression and anxiety often experienced by individuals with Idiopathic Hypersomnia.

Increased energy levels: While it may seem counterintuitive, engaging in physical activity can actually boost energy levels and combat fatigue in the long run.

Weight management: Many individuals with Idiopathic Hypersomnia struggle with weight gain due to reduced physical activity and metabolic changes. Regular exercise can help maintain a healthy weight and improve overall body composition.

Recommended Exercise Activities

When considering exercise options for individuals with Idiopathic Hypersomnia, it is crucial to focus on activities that are low-impact and sustainable. Here are some suggestions:

Walking: Walking is a gentle and accessible form of exercise that can be easily incorporated into daily routines. Start with shorter walks and gradually increase the duration and intensity.

Yoga: Yoga combines gentle movements, stretching, and deep breathing exercises, promoting relaxation and flexibility. It can be particularly beneficial for managing stress and improving sleep quality.

Swimming: Swimming is a low-impact exercise that provides a full-body workout without putting excessive strain on the joints. It is an excellent option for individuals with joint pain or mobility issues.

Cycling: Cycling is a low-impact cardiovascular exercise that can be adapted to various fitness levels. It can be done outdoors or on a stationary bike, allowing for flexibility and convenience.

Exercise Intensity

The intensity of exercise should be tailored to the individual's fitness level and overall health. It is important to start slowly and gradually increase the intensity and duration of workouts. Consulting with a healthcare professional or a certified exercise specialist can provide personalized guidance and ensure safety.

Conclusion

Engaging in regular exercise can be beneficial for individuals with Idiopathic Hypersomnia, as it can improve sleep quality, enhance mood, increase energy levels, and aid in weight management. However, it is essential to choose low-impact activities and gradually increase intensity to avoid overexertion. Always consult with a healthcare professional before starting any exercise program to ensure it is appropriate for your specific condition.

Diseasemaps

Posted Jun 6, 2017 by Candice 2150

It's advisable to be as active as possible within your condition. Walking, light aerobics, swimming are all decent exercises to do - but it is always best to have someone else present if possible.

Posted Jun 7, 2017 by Sarah 2050

For me personally, exercise just makes me even more tired..

Posted Jun 11, 2017 by Maddy 600

I am to tired and In too much pain . There is a vibration plate idea or now denas machine technology.

Posted Oct 16, 2018 by Kathy 1600

I noticed when I do high protein protein shakes with low carb 10g or lower I don’t get crazy crashes like I do if I eat high carbs or fattening food. Anything that is greasy or loaded with bad ingredients that will make you sluggish to normal ppl then you know it’s gonna messsss youuu upppp big time. I have my adderall at 4 am, then I go back to sleep and it usually kicks in and I wake up naturally after an hour or hour and fifteen minutes… then I make my protein shake and have a healthy snack after 3 hours of my breakfast, then after my snack I wait another 3 hours to do protein shake for lunch and snack again with three hour after lunch and then dinner I will have a chicken salad sandwich with fruits in it or tuna salad sandwich. Now dinner time is when I’m not so picky about carbs and low fat because it’s close to night. I work out during my high protein intake. I do also take another 30mg of adderall at 11 am so I don’t get sluggish. I take the extended release. I sleep like crap though no matter how much I work out or how perfect my diet is. But I’m telling yal low carbs and super low fat and high protein intake helps, don’t do whey protein unless you want to drag alll day!! Also make sure you are going to the bathroom regularly or that can make sleepiness more severe. Yes I noticed that too. I naturally am constipated wouldn’t be able to go for almost a week and that’s when adderall dosnt even help. But if you are going everyday the number two you will notice a huge difference. I hope this helps yal. ❤️

Posted May 15, 2022 by Ekaterina 100