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Is it advisable to do exercise when affected by Kienbock Disease? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Kienbock Disease to practice sports and which ones are the most recommended if you have Kienbock Disease

Kienbock Disease sports

Kienbock Disease is a condition that affects the wrist, specifically the lunate bone. It occurs when the blood supply to the lunate bone is disrupted, leading to its deterioration and eventual collapse. This can cause pain, stiffness, and limited mobility in the affected wrist.



When it comes to exercise and physical activity for individuals with Kienbock Disease, it is important to approach it with caution. While exercise can be beneficial in maintaining overall health and well-being, it is crucial to avoid activities that put excessive strain on the wrist joint and exacerbate symptoms.



Low-impact exercises that do not involve repetitive wrist movements or excessive force are generally recommended for individuals with Kienbock Disease. These exercises help improve flexibility, strength, and circulation without putting excessive stress on the wrist joint.



1. Range of motion exercises: Gentle wrist movements such as flexion, extension, and rotation can help maintain joint mobility and reduce stiffness. These exercises should be performed within a pain-free range and should not cause any discomfort.



2. Strengthening exercises: Strengthening the muscles around the wrist joint can provide support and stability. However, it is important to choose exercises that do not strain the wrist. Examples include wrist curls with light weights or resistance bands, finger curls, and grip exercises.



3. Cardiovascular exercises: Engaging in cardiovascular activities such as walking, swimming, or cycling can help improve overall fitness and cardiovascular health without putting excessive strain on the wrist joint.



It is crucial to avoid high-impact activities or sports that involve repetitive wrist movements, heavy lifting, or forceful impacts. These activities can worsen symptoms and potentially lead to further damage to the wrist joint.



It is recommended to consult with a healthcare professional or a physical therapist who can provide personalized guidance and exercises tailored to the individual's specific condition and needs. They can assess the severity of the disease, evaluate the range of motion, and provide appropriate exercises to maintain wrist function and minimize discomfort.



In conclusion, individuals with Kienbock Disease can benefit from engaging in low-impact exercises that focus on maintaining joint mobility, strengthening the surrounding muscles, and improving overall fitness. However, it is crucial to avoid activities that strain the wrist joint and worsen symptoms. Consulting with a healthcare professional is essential to receive personalized guidance and exercise recommendations.


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5 answers
I work out on treadmill and cycle can't do anything else.

Posted Mar 7, 2017 by Charity 1050
Yes I would recommend wrist exercises such as moving you wrist in a circular motion and some stretching. Also squeezing a soft ball such as a tennis ball or something easier to squeeze so you don't loose to much strength in your hand and arm.

Posted Jul 7, 2017 by Jessica 1500
It depends on the individual and the type of exersize, but being as active as possible has helped me

Posted Aug 21, 2017 by Michelle 2150
Yes, you can exercise as normal. If there is pain it may be inadvisable to lift weights, however after surgery weight lifting is no problem (others may have a different experience)

Posted Sep 29, 2017 by Ani 1300

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Hello, during the spring of 2013, while expecting my first child, I began to get extreme wrist pain, swelling, and loss of rotation inmy right wrist. I spoketo my obgyn, who assured me it was carpal tunnel. Being naive I took his word for it. He told...
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