How do I know if I have Mal de debarquement?

Mal de débarquement, also known as MdDS or disembarkment syndrome, is a rare neurological disorder that typically occurs after a person experiences motion on a boat, ship, or other mode of transportation. It is characterized by a persistent sensation of rocking, swaying, or bobbing, even when the person is on solid ground.

Symptoms: The primary symptom of Mal de débarquement is a persistent feeling of motion, which can vary in intensity and duration. This sensation is often described as feeling like being on a boat, floating, or walking on a trampoline. Other common symptoms include difficulty concentrating, fatigue, anxiety, headaches, and unsteadiness. These symptoms may worsen with certain activities, such as walking or driving.

Diagnosis: Diagnosing Mal de débarquement can be challenging as there are no specific tests to confirm its presence. Medical professionals typically rely on the patient's reported symptoms and medical history. They may also perform a physical examination to rule out other possible causes of the symptoms.

Treatment: While there is no known cure for Mal de débarquement, there are management strategies that can help alleviate the symptoms. These may include vestibular rehabilitation therapy, which involves exercises to improve balance and reduce dizziness, as well as medications to address specific symptoms like anxiety or nausea. Some individuals find relief through alternative therapies such as acupuncture or mindfulness techniques.

Prevention: It is not always possible to prevent Mal de débarquement, as it can occur spontaneously or after a single exposure to motion. However, taking certain precautions may help reduce the risk or severity of symptoms. These include avoiding prolonged exposure to motion, taking breaks during long journeys, and maintaining good overall health through regular exercise and stress management.

Seeking Medical Advice: If you experience persistent feelings of motion after disembarking from a boat or other mode of transportation, it is important to consult with a healthcare professional. They can evaluate your symptoms, provide an accurate diagnosis, and recommend appropriate treatment options.

Remember, this information is provided for educational purposes only and should not replace professional medical advice. Each individual's experience with Mal de débarquement may vary, so it is essential to consult with a qualified healthcare provider for personalized guidance.