Advice of Mastocytosis and MCAS

Carefully managing exertion

by Jennifer Sanders

Eating freshly prepared food that has not been canned or preserved.

by Lynda Heaton

Gluten free diet

by Kristina

Avoid stress

by Anne

Pace myself through the day and take breaks when I need them. Use the riding cart if needed at the store.

by Deborah Drake

Medication

by Mark

Avoid over exertion

by David Ezekiel

Understanding and supportive spouse

by SF

family and friends supporting me

by Cindy Griffey

Fashionable N-99 masks make public outings more tolerable/ medical alert tags are available for your FitBit

by Jennifer Harrison

A diagnosis, so that I am no longer thought of as a hypochondriac

by Josie

We found a local doctor who is willing to learn and had helped more than all of the specialist.

by JJ Whiting

Family & Friends love and support

by Charlie Mitchell

i love my life, i love my skin i hate mastocitosis :(

by anita

My mom helps me learn to care for myself & encourages me everyday to not let my illnesses get me down or be a different person!

by M.A. Smith

help from who knows the disease...how to react...

by elsa oliveira

Love

by Antonis Nanidis

Quem quiser ajuda so precisa mandar um email para - [email protected] Faremos tudo para ajudar!

by Mastocitose Brasil - ABraMASTO - Associação Brasileira de Mastocitose - Presidente, Lisa Morrison Thuler

Eating correct foods

by Lori Swerine

extremely high nutrition and pure essential vitamins

by Amy

MD and others who know and understand this disorder

by LeighAnn

IV rocephin

by Ciara

Intermittent fasting - reduced exposure to food allergens

by Marion

My dog

by Tracey Waitt

great pain management Doctor

by Tammy

My allergist/immunologist, Dr. Anju Peters at Northwestern Memorial in Chicago, continues to manage my care to ensure I'm as safe as possible.

by Andrea

outdoor and home projects

by Alexandra

learning triggers - still learning! and knowing and getting the right treatment

by Helen

Stress reduction and restful sleep for 8 hours

by Jeanne

Mind over matter. Tell myself not going to have an attack and especially stay calm when I do just rest when I feel extremely tired or have a headache or rashes be prepared for an attack

by Crystal

Avoiding all things with preservatives

by Melissa Ashby

Already eating a pretty additive and allergen free diet due to my family history and having a health food mom. It made figuring out my allergies more like fine tuning than starting from scratch.

by Shannon

Acceptance through spreading awareness

by Jacob

dead sea salt baths

by Jena

This would have been easier had I known about this from an early age as I've had this worsening since at least early childhood if not birth.

by V

Reduced stress

by Natasha

I love people

by Baris masatci

Appropriate supplements

by Lisa

Surgery

by Ellen

sunshine, positivity and never giving up

by bobbi

3 yr old girl with either MCAS/SM diagnosed 2016

by Jessica

Éviter les facteurs déclencheurs de crises connus et respecter mes limites. / Avoiding my known triggers and respecting my limits.

by Amélie

Learning about my chronic illness

by Sandy P

LDN

by ck1

Undiagnosed EDS

by Joanne

Physical and occupational therapy

by stairphobe

knowing my blood panel and fixing the vitamins accordingly has helped immensely.

by Josette

My laptop computer

by Sara408

Being heard and treated like a human rather than a lab rat

by Sadey

Nothing

by Rita