Measles diet. Is there a diet which improves the quality of life of people with Measles?

Measles is a highly contagious viral infection that primarily affects children. While there is no specific diet that can cure or treat measles directly, maintaining a healthy and balanced diet can help improve the overall quality of life for individuals with measles. A nutritious diet can support the immune system, aid in recovery, and alleviate some of the symptoms associated with the illness.

Hydration is Key

One of the most important aspects of managing measles is to ensure proper hydration. The virus can cause high fever, which leads to increased fluid loss through sweating. Encourage the individual to drink plenty of fluids such as water, herbal teas, clear broths, and diluted fruit juices. Avoid caffeinated and sugary beverages as they can dehydrate the body.

Focus on Nutrient-Rich Foods

During measles, the body's immune system is working hard to fight off the virus. Providing essential nutrients can support this process and aid in recovery. Include a variety of fruits and vegetables in the diet to ensure an adequate intake of vitamins and minerals. Citrus fruits, berries, kiwi, spinach, broccoli, and bell peppers are particularly rich in vitamin C, which can help boost the immune system.

Include protein-rich foods such as lean meats, poultry, fish, eggs, legumes, and dairy products. Protein is essential for tissue repair and the production of antibodies, which are crucial for fighting off infections. Additionally, consuming foods high in omega-3 fatty acids like salmon, walnuts, and flaxseeds can help reduce inflammation and support immune function.

Whole grains like brown rice, quinoa, and whole wheat bread are excellent sources of complex carbohydrates. These provide sustained energy and essential nutrients like B vitamins and fiber. Avoid refined grains and sugary snacks, as they can cause blood sugar spikes and provide little nutritional value.

Comforting Foods for Symptom Relief

Measles can cause uncomfortable symptoms such as fever, sore throat, cough, and congestion. Including certain foods in the diet can help alleviate these symptoms and provide comfort:

• Warm liquids: Soups, herbal teas, and warm water with honey and lemon can soothe a sore throat and provide hydration.


• Soft foods: If swallowing is difficult, opt for soft foods like mashed potatoes, yogurt, smoothies, and pureed soups.


• Vitamin A-rich foods: Measles can deplete vitamin A levels, so including foods like carrots, sweet potatoes, and dark leafy greens can help replenish this important nutrient.


• Probiotic-rich foods: Measles can disrupt the gut microbiota, leading to digestive issues. Consuming yogurt, kefir, sauerkraut, and other probiotic foods can support gut health.

General Dietary Tips

Here are some additional tips to consider:

• Encourage small, frequent meals to maintain energy levels and aid digestion.


• Ensure proper food safety and hygiene to prevent additional infections.


• Limit processed and sugary foods, as they can weaken the immune system.


• Consult a healthcare professional or a registered dietitian for personalized dietary advice.

Remember, while a healthy diet can support the body during measles, it is crucial to seek medical attention and follow the prescribed treatment plan. Adequate rest, isolation, and appropriate medical care are essential for a full recovery.