Is it advisable to do exercise when affected by Mal de Meleda? Which activities would you suggest and how intense should they be?

Mal de Meleda is a rare genetic disorder that affects the skin, specifically the palms of the hands and soles of the feet. It is characterized by thickening of the skin, which can lead to various complications and discomfort. When it comes to exercise and physical activity, it is important to consider the individual's specific condition and consult with a healthcare professional before starting any exercise regimen.

While there is no specific research or guidelines regarding exercise for individuals with Mal de Meleda, engaging in physical activity can have numerous benefits for overall health and well-being. Regular exercise can help improve cardiovascular fitness, maintain a healthy weight, enhance muscle strength, and boost mood.

When choosing exercises, it is crucial to select activities that do not put excessive pressure or friction on the affected areas of the skin. Low-impact exercises that minimize contact with the palms and soles are generally recommended. Here are some exercise suggestions:

1. Swimming: Swimming is an excellent low-impact exercise that puts minimal pressure on the hands and feet. It provides a full-body workout and helps improve cardiovascular endurance.


2. Cycling: Cycling is another low-impact activity that can be beneficial. It helps strengthen leg muscles and improve cardiovascular fitness without directly affecting the palms and soles.


3. Yoga: Yoga focuses on gentle stretching, flexibility, and relaxation. It can be adapted to accommodate individual needs and limitations, making it a suitable option for individuals with Mal de Meleda.


4. Pilates: Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and body awareness. It can be modified to avoid excessive pressure on the affected areas.


5. Resistance training: Light resistance training using resistance bands or light weights can help improve muscle strength and overall fitness. It is important to avoid exercises that put excessive pressure on the palms and soles.

It is essential to start any exercise program gradually and listen to your body. If you experience discomfort, pain, or irritation during or after exercise, it is important to modify or discontinue the activity and consult with a healthcare professional.

Remember: Each individual with Mal de Meleda may have different limitations and sensitivities, so it is crucial to consult with a healthcare professional or dermatologist before starting any exercise routine. They can provide personalized advice and recommendations based on your specific condition.