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Is it advisable to do exercise when affected by Mitral Valve Prolapse Syndrome? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Mitral Valve Prolapse Syndrome to practice sports and which ones are the most recommended if you have Mitral Valve Prolapse Syndrome

Mitral Valve Prolapse Syndrome sports

Exercise and Mitral Valve Prolapse Syndrome


Mitral Valve Prolapse Syndrome (MVPS) is a condition where the valve between the heart's left upper chamber (left atrium) and the left lower chamber (left ventricle) doesn't close properly. This can cause various symptoms such as chest pain, palpitations, fatigue, and shortness of breath. If you have been diagnosed with MVPS, you may wonder if exercise is advisable and what activities would be suitable for you.


Benefits of Exercise


Engaging in regular exercise can have numerous benefits for individuals with MVPS. Exercise helps improve cardiovascular health, strengthens the heart muscle, and enhances overall fitness. It can also help manage stress, improve mood, and boost energy levels. However, it is important to approach exercise with caution and follow certain guidelines to ensure your safety.


Consult Your Healthcare Provider


Before starting any exercise program, it is crucial to consult your healthcare provider, preferably a cardiologist or a healthcare professional familiar with your condition. They can provide personalized advice based on the severity of your MVPS, any associated complications, and your overall health.


Recommended Exercises


While the specific exercise recommendations may vary depending on individual circumstances, there are generally some exercises that are considered safe for individuals with MVPS:



  • Aerobic Exercises: Low-impact aerobic exercises such as walking, swimming, cycling, and using an elliptical machine are generally well-tolerated by individuals with MVPS. These exercises help improve cardiovascular fitness without putting excessive strain on the heart.

  • Strength Training: Light to moderate strength training exercises that target major muscle groups can be beneficial. However, it is important to avoid heavy weights and exercises that involve straining or holding your breath, as these can increase the strain on the heart.

  • Flexibility Exercises: Stretching exercises, yoga, and Pilates can help improve flexibility, posture, and relaxation. These exercises are generally safe and can be incorporated into your routine.


Exercise Intensity


The intensity of exercise should be tailored to your individual capabilities and limitations. It is generally recommended to start with low to moderate intensity exercises and gradually increase the duration and intensity over time. Listen to your body and pay attention to any symptoms or discomfort during exercise. If you experience chest pain, severe shortness of breath, dizziness, or palpitations, stop exercising and seek medical attention.


Additional Considerations


While exercise can be beneficial for individuals with MVPS, it is important to keep a few additional considerations in mind:



  • Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated.

  • Warm-Up and Cool-Down: Always start your exercise session with a proper warm-up and end with a cool-down period to gradually increase and decrease your heart rate.

  • Listen to Your Body: If you experience any unusual symptoms or discomfort during exercise, it is important to stop and seek medical advice.


Conclusion


Engaging in regular exercise can be beneficial for individuals with Mitral Valve Prolapse Syndrome. However, it is crucial to consult your healthcare provider before starting any exercise program and follow their recommendations. Focus on low-impact aerobic exercises, light to moderate strength training, and flexibility exercises. Start with low to moderate intensity and gradually increase as tolerated. Always listen to your body and seek medical attention if you experience any concerning symptoms during exercise.


Diseasemaps
2 answers
Exercise is a MUST for MVPS/D patients, though they cannot tolerate exercise well. You have to begin simply and slowly by walking for 5 minutes, if you can tolerate that much. Then gradually over weeks add more minutes and distance. Ride a bike or swim. Whatever your body will tolerate. I used to play tennis for an hour with friends. My husband would remind me, "Only one hour." But I wanted to play longer! If I did, the following day I could barely function.

Posted May 19, 2017 by Carol 1390

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