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Is it advisable to do exercise when affected by Multiple myeloma? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Multiple myeloma to practice sports and which ones are the most recommended if you have Multiple myeloma

Multiple myeloma sports

Is it advisable to do exercise when affected by Multiple myeloma?


Multiple myeloma is a type of cancer that affects plasma cells, which are a vital part of the immune system. It is understandable that individuals diagnosed with multiple myeloma may have concerns about engaging in physical activity. However, research suggests that exercise can be beneficial for individuals with multiple myeloma, as long as it is done safely and under the guidance of healthcare professionals.


Benefits of Exercise for Multiple Myeloma Patients


Regular exercise can provide numerous benefits for individuals affected by multiple myeloma:



  • Improved physical function: Exercise can help maintain or improve physical function, such as muscle strength, endurance, and flexibility. This can enhance overall quality of life and independence.

  • Reduced fatigue: Fatigue is a common symptom experienced by multiple myeloma patients. Engaging in regular exercise has been shown to reduce fatigue levels and increase energy levels.

  • Enhanced mood and mental well-being: Exercise has a positive impact on mental health by reducing symptoms of anxiety and depression. It can also improve overall mood and well-being.

  • Improved bone health: Multiple myeloma can weaken bones, leading to an increased risk of fractures. Weight-bearing exercises, such as walking or resistance training, can help maintain bone density and reduce the risk of fractures.

  • Enhanced immune function: Exercise has been shown to have a positive effect on the immune system, which can be beneficial for individuals with compromised immune function due to multiple myeloma or its treatment.


Choosing the Right Exercises


When considering exercise options, it is important to consult with your healthcare team, including your oncologist and a qualified exercise specialist. They can provide personalized recommendations based on your specific condition and treatment plan. Here are some general guidelines to consider:



  • Low-impact activities: Due to the potential for bone damage, it is generally recommended to focus on low-impact exercises that minimize stress on the bones and joints. Examples include walking, swimming, cycling, and using elliptical machines.

  • Strength training: Incorporating strength training exercises into your routine can help maintain muscle mass and improve overall strength. Start with light weights or resistance bands and gradually increase intensity under professional guidance.

  • Flexibility exercises: Stretching exercises can help improve flexibility and range of motion. Yoga or Pilates classes specifically designed for individuals with cancer may be beneficial.

  • Aerobic exercises: Engaging in aerobic activities, such as brisk walking or cycling, can improve cardiovascular fitness and overall endurance. Start with shorter durations and gradually increase as tolerated.


Exercise Intensity and Safety


The intensity of exercise should be individualized and based on your overall health, fitness level, and treatment status. It is crucial to listen to your body and avoid overexertion. Here are some general safety considerations:



  • Start slowly: If you have been sedentary or are new to exercise, start with shorter durations and lower intensities. Gradually increase the duration and intensity over time.

  • Monitor symptoms: Pay attention to any unusual symptoms or side effects during or after exercise. If you experience severe pain, dizziness, shortness of breath, or any other concerning symptoms, stop exercising and consult your healthcare team.

  • Stay hydrated: Drink plenty of water before, during, and after exercise to stay hydrated.

  • Rest and recovery: Allow your body time to rest and recover between exercise sessions. This is especially important if you are undergoing treatment or experiencing fatigue.

  • Adaptations and modifications: Depending on your individual circumstances, certain exercises may need to be modified or adapted. Seek guidance from an exercise specialist to ensure exercises are safe and appropriate for you.


Conclusion


Engaging in regular exercise can be beneficial for individuals affected by multiple myeloma. It can improve physical function, reduce fatigue, enhance mood, and contribute to overall well-being. However, it is crucial to consult with your healthcare team and exercise specialist to develop a safe and personalized exercise plan. Remember to start slowly, listen to your body, and prioritize safety throughout your exercise journey.


Diseasemaps
4 answers
Exercise is very important since exercise does much to maintain strength and flexibility. I suggest plenty of walking, yoga, and light to medium weight training.

Posted Jul 19, 2017 by Larry 2100
Anyone diagnosed with multiple myeloma should exercise as much as they're able to. The intensity should be what they are capable of doing. They can participate in any type of exercise.

Posted Jul 19, 2017 by Deb 2000
Always ask your doctor. I was told by my doctor that you could walk briskly every day and also riding a bike helps the hip area. I was advised I am not allowed to lift any weights.

Posted Jul 20, 2017 by Tammy Gallet Ward 2000

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