Lyndsay Parks my MS Nurse
healthy diet full of protein and healthy fats
vou fazer o sleeve gástrico
Warm wash cloth/heating pad
Eating properly
Ter sempre a ajuda da família.
Não viver a doença.. E sim viver a vida..
Increase of vitamin B has given me extra life.
Diet ( including vitamin,mineral supplements) and exercise
vnučka
Sport mě vrátil do života.
Podpora okolí (obousměrně)
Positive outlook
On maximum dose of Gabapentin 3600mg/day, Tegretol 900mg/day, Amitriptyline 40 mg, Citalopram 40mg/day, having occassional hallucinations and lose awareness of where I am so no more meds
I try to use distraction techniques when I'm struggling through pain or feeling anxious. Listen to podcasts, audiobooks etc to avoid need for hands to be up and aching holding a book. Or distract with other senses by using essential oils etc
a glass of very nice wine every now and then
Buena Actitud
When u need help knowing who you can go to
Ter conhecido o tratamento com altas doses de Vitamina D
Yoga is helping me stay strong and balanced
Getting at least 7 hrs sleep at night
Eating a healthy diet and taking LOTS of vitamin C
Interest in a hobby - mine is writing poetry
Look after myself
I started a Blog to help me come to terms with MS and to stay connected
tai chi exercises
Love yourself!
Godly Friends and living for Christ!
LDN (low dose naltrexone)
Tysabri
Familia e pratica esportiva ( pilates )
Support from family friends and colleagues
Support from family friends and colleagues
Certain meds
Disfrutar la vida
My acceptance in the fact that I have no true control over MS- only in how I allow myself to respond to it.
Exercise and Good Food helps.
My health coach
Ich fahr im Elektrorollstuhl rum.
Music
Pravidelný spánek.
Transformar la adversidad en lucha.
A dieta sem leite e derivados é essencial
Eating well, supplements
Losing 50lbs has improved my life in many ways!
Manger sainement miam
Tomorrow could always be worse, so I try to find the good in today so I don't regret it tomorrow
Rest
Avoiding American physicians.