Is it advisable to do exercise when affected by Mumps? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Mumps?

When affected by Mumps, it is generally not advisable to engage in strenuous exercise due to the potential risks and complications associated with this viral infection. Mumps is a contagious disease caused by the mumps virus, which primarily affects the salivary glands, causing swelling and pain. It can also lead to various other symptoms such as fever, headache, muscle aches, and fatigue.

Why should exercise be avoided?

Engaging in intense physical activity while affected by mumps can put additional strain on the body, potentially worsening the symptoms and prolonging the recovery period. The virus primarily affects the salivary glands, and physical exertion can increase the swelling and inflammation in these glands, leading to more discomfort and pain. Furthermore, mumps can also cause general fatigue and weakness, making it difficult to perform strenuous exercises.

What activities are recommended?

While intense exercise should be avoided, light to moderate physical activities can be beneficial for individuals affected by mumps. These activities should be chosen carefully, considering the individual's comfort level and overall well-being. Some recommended activities include:

• Walking: Taking short walks at a comfortable pace can help maintain some level of physical activity without putting excessive strain on the body.


• Stretching: Gentle stretching exercises can help improve flexibility and relieve muscle tension, which may be beneficial during the recovery period.


• Yoga or Tai Chi: These low-impact activities focus on gentle movements, breathing techniques, and relaxation, promoting overall well-being without overexertion.


• Light household chores: Engaging in light activities such as light cleaning or gardening can provide some physical activity while allowing for frequent breaks and rest periods.

How intense should the activities be?

The intensity of the activities should be low to moderate, ensuring that they do not cause excessive strain or fatigue. It is important to listen to your body and avoid any activity that causes pain or discomfort. The goal is to maintain a certain level of physical activity without exacerbating the symptoms or delaying the recovery process.

Consulting a healthcare professional

It is always advisable to consult a healthcare professional, such as a doctor or a nurse, before engaging in any physical activity while affected by mumps. They can provide personalized advice based on the severity of the infection, individual symptoms, and overall health condition.