No contact
NO CONTACT
Doing research
Escape
NO CONTACT
Get help for yourself and children if you're associated with a narcissist.
No Contact with abuser
Time
Support Groups
I read do extensive research during my free time.
Medical marijuana
Surrounding myself with loving, healthy relationships.
Educating myself on Narcissistic and Socipathic Abuse
Going No Contact
electric blanket to be able to relax my muscles before going to sleep and be able to get some sleep.
Accepting who I am.
Information
Facebook support groups (supporting others)
Joining a few online groups.
Counselling
Keeping a journal
Meditation
A narcissist will never get better, make a plan to get away from them and stay away.
PTSD Meds: Propananol for physical symptoms
Research
Knowledge
I condition my mind with prayers, and remembering what I have read re: Narcissistic Abuse and Healing.
Finding one thing that brings happiness and surrounding myself with it!
Helping to bring awareness to others and becoming an advocate of victims
My higher power
meloxican in the combination with paracetamol to control my pain.
Distraction helps me if not taken extremely.
Forgiving myself
Internet research & education
Getting help
Friends and family
Talking to other victims
Councelling
Remain NC, "no contact." This will help you eventually feel better about yourself and your own life.
Rest & Self care
Online support groups and friends
Trusting myself
I have joined a support group on Facebook.
Meditation
Each day taking the time to do something special to LOVE myself.