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Is it advisable to do exercise when affected by Osteopetrosis? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Osteopetrosis to practice sports and which ones are the most recommended if you have Osteopetrosis

Osteopetrosis sports

Osteopetrosis is a rare genetic disorder that affects the bones, causing them to become overly dense and prone to fractures. Engaging in regular exercise can be beneficial for individuals with osteopetrosis, but it is crucial to approach it with caution and consult with a healthcare professional before starting any exercise program.



Low-impact exercises are generally recommended for individuals with osteopetrosis as they minimize the risk of fractures and injuries. These exercises put less stress on the bones and joints while still providing numerous health benefits. Some suitable low-impact activities include:




  • Walking: Walking is a great way to improve cardiovascular fitness and strengthen leg muscles without putting excessive strain on the bones.

  • Swimming: Swimming is a low-impact exercise that provides a full-body workout while reducing stress on the bones and joints. It helps improve flexibility, strength, and cardiovascular health.

  • Cycling: Cycling, whether outdoors or on a stationary bike, is a low-impact exercise that can help improve cardiovascular fitness and strengthen leg muscles.

  • Yoga: Yoga focuses on gentle stretching, balance, and flexibility, making it a suitable exercise for individuals with osteopetrosis. It can help improve posture, strength, and overall well-being.



When engaging in exercise with osteopetrosis, it is important to consider the intensity of the activities. The intensity should be moderate, meaning it should elevate the heart rate and cause a slight increase in breathing, but not to the point of exhaustion or excessive strain on the bones. It is crucial to listen to your body and avoid any activities that cause pain or discomfort.



Strength training exercises can also be beneficial for individuals with osteopetrosis, as they help improve bone density and muscle strength. However, it is essential to work with a qualified trainer or physical therapist who can design a safe and appropriate strength training program tailored to your specific needs and limitations.



Remember to warm up before exercising and cool down afterward to prevent injuries. It is also important to wear appropriate footwear and protective gear, if necessary, to minimize the risk of falls or accidents.



In conclusion, exercise can be beneficial for individuals with osteopetrosis, but it is crucial to approach it with caution and seek guidance from a healthcare professional. Low-impact exercises such as walking, swimming, cycling, and yoga are generally recommended. The intensity should be moderate, and it is important to listen to your body and avoid activities that cause pain or discomfort. Strength training exercises can also be beneficial, but it is essential to work with a qualified professional to ensure safety and effectiveness.


Diseasemaps
7 answers
Low intensity activities, nothing that involves high impact. Swimming. Yoga. Depending on the condition of the bones.

Posted May 17, 2017 by María Ximena 1071
Any thing that fosters range of movement. If you can, have a high protein diet that aids in muscle growth. Since I use a wheelchair, i try to strengthen my upper body. This allows me to put my chair in and out of my car since I am able to stand and walk short distances. Lifting 5 lb weights and moving your joints are all good exercises. I would avoid running and high impact exercises like jumping or boxing.

Posted Jul 26, 2017 by Chuck 2001
Again with Osteopetrosis it is based on each individual person.

Posted Jul 31, 2017 by Karen 1160
For those with frequent fractures, you would want to limit impact sports and sports that put a lot of pressure/impact on your joints. Doctors have recommended water exercises which decrease the impact on the joints. Walking is good. Running does not work well for me - I feel as though a jackhammer was applied to the top of my spine from the impact when running.

Posted Sep 9, 2017 by lorirdavis 1452
I walk on an air walker which is no impact but works my leg and arm muscles.

Posted Sep 28, 2017 by Mary 2550
Translated from portuguese Improve translation
Swimming accompanied by water aerobics

Posted Sep 15, 2017 by Paula 2500

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