Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated.
The symptoms of plantar fasciitis typically include a stabbing pain in the heel, especially when taking the first steps in the morning or after long periods of rest. The pain may also worsen after prolonged standing or physical activity.
Causes of plantar fasciitis can vary, but common factors include excessive strain on the feet due to activities like running, standing for long periods, or wearing improper footwear. Certain risk factors such as obesity, high arches, flat feet, and tight calf muscles can also contribute to the development of this condition.
Treatment for plantar fasciitis usually involves a combination of self-care measures and medical interventions. Resting the affected foot, applying ice packs, and performing stretching exercises can help alleviate symptoms. Additionally, using orthotic devices, wearing supportive shoes, and taking over-the-counter pain relievers may provide relief. In severe cases, medical professionals may recommend physical therapy, corticosteroid injections, or other specialized treatments.
It is important to seek medical advice if the pain persists or worsens, as early intervention can prevent further complications and promote faster recovery.