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Is it advisable to do exercise when affected by Polyarteritis Nodosa? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Polyarteritis Nodosa to practice sports and which ones are the most recommended if you have Polyarteritis Nodosa

Polyarteritis Nodosa sports

Is it advisable to do exercise when affected by Polyarteritis Nodosa?


Polyarteritis Nodosa (PAN) is a rare autoimmune disease that affects the medium-sized arteries, causing inflammation and damage to various organs. When dealing with a chronic illness like PAN, it is essential to consider the impact of exercise on your overall health and well-being.


Benefits of Exercise:


Engaging in regular exercise can have numerous benefits for individuals with PAN. It can help improve cardiovascular health, increase muscle strength, enhance flexibility, boost mood, and reduce stress levels. Exercise can also help maintain a healthy weight, which is crucial for managing PAN and reducing the risk of complications.


Types of Exercise:


When it comes to choosing the right exercises for PAN, it is important to focus on activities that are low-impact, gentle on the joints, and do not put excessive strain on the affected organs. Here are some recommended exercises:



  1. Aerobic Exercises: Low-impact activities like walking, swimming, cycling, or using an elliptical machine can help improve cardiovascular fitness without placing excessive stress on the joints.

  2. Strength Training: Light resistance exercises using bands or light weights can help maintain muscle strength and prevent muscle wasting. It is important to start with low weights and gradually increase as tolerated.

  3. Flexibility Exercises: Gentle stretching exercises or activities like yoga or tai chi can help improve flexibility, joint mobility, and reduce muscle stiffness.


Exercise Intensity:


The intensity of exercise for individuals with PAN should be tailored to their individual capabilities and limitations. It is crucial to listen to your body and not push beyond your limits. Here are some guidelines to consider:



  • Start slowly: Begin with shorter durations and lower intensity exercises, gradually increasing as your fitness level improves.

  • Pay attention to symptoms: If you experience increased pain, fatigue, shortness of breath, or any other concerning symptoms during or after exercise, it is important to consult with your healthcare provider and adjust your routine accordingly.

  • Rest and recovery: Allow yourself enough time to rest and recover between exercise sessions. This will help prevent overexertion and reduce the risk of flare-ups.


Consulting with Healthcare Provider:


Before starting any exercise program, it is crucial to consult with your healthcare provider, preferably a rheumatologist or a physical therapist familiar with PAN. They can provide personalized recommendations based on your specific condition, overall health, and any limitations you may have.


Conclusion:


Engaging in regular exercise can be beneficial for individuals with Polyarteritis Nodosa. However, it is important to choose low-impact activities, start slowly, and listen to your body. Always consult with your healthcare provider before starting any exercise program to ensure it is safe and appropriate for your condition.


Diseasemaps
2 answers
Yes I would suggest getting some form of excercise to keep you strong. Again every individual case is different. I was very weak that at one point I was using a walker so Intries to walk as much as possible to get my strength in my legs back. As time went on I became stronger and slowly got into doing more .

Posted Mar 31, 2018 by Verna 3000

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